Just benched 60kg 1 rep on incline bench

[Elias]

My strength is improving now that im training more regularly
I did 76kg 1 rep on normal bench the other day

I could have done more as that 1 rep wasnt all my strength, but its so hard to get it off the rack without a spot.

Such slow progress tbh, really wanna roid

 

[Deleted member 3073]

Why are you telling us this? Not enough attention home?

 

[Deleted member 3583]

Do you touch your chest with the bar when incline benching?

 

[Elias]

Why are you telling us this? Not enough attention home?

No

This is not anything to brag about, its shit

Do you touch your chest with the bar when incline benching?

Yes

 

[Madhate]

U have a home gym?

 

[Deleted member 5180]

 

[Deleted member 3583]

Yes

I stopped tbh and it's nice. I have long monkey arms tho

 

[Deleted member 3612]

I curl this for 15 reps

 

[Elias]

I curl this for 15 reps

Slayer

 

[KingOfRome]

Why are you doing 1 rep maxes? You're a complete novice. It's no wonder your progress is painfully slow when you have such little discipline.

 

[BigBiceps]

I curl this for 15 reps

You curl nothing but chips bags and megasize coke bottles.

 

[Madhate]

just roid bro u have nothing to lose except ur hair

 

[Deleted member 3612]

You curl nothing but chips bags and megasize coke bottles.

I still lift more weight than you would ever put up, enjoy your shit tier protein synthesis twerp

 

[BigBiceps]

I still lift more weight than you would ever put up, enjoy your shit tier protein synthesis twerp

Yeah right. All you do is lie on your fat ass on your special made gaming chair. Most exercise you've probably got in 5 years is when you get up from your chair and take the steps to the fridge.

 

[Deleted member 3612]

Yeah right. All you do is lie on your fat ass on your special made gaming chair. Most exercise you've probably got in 5 years is when you get up from your chair and take the steps to the fridge.

good joke faggot, ignored

 

[BigBiceps]

good joke faggot, ignored

As if you could ignore me lmao

 

[Deleted member 3612]

As if you could ignore me lmao

keep typing chimp not even a pixel

 

[Elias]

Why are you doing 1 rep maxes? You're a complete novice. It's no wonder your progress is painfully slow when you have such little discipline.

Im not just doing 1 rep maxes

I start at a low weight, do 10 reps, increase the weight and as increase the reps decline

Then i try to max out and see the heaviest i can do

 

[Deleted member 3328]

I only do incline with dumbells tbh

I flat bench heavy

 

[KingOfRome]

I start at a low weight, do 10 reps, increase the weight and as increase the reps decline

Pyramids are for intermediate and advanced lifters. Don't bother if you can't even 1rm 225 lbs (102 kgs).

Then i try to max out and see the heaviest i can do

This is ego lifting. There is literally no reason to max out with girl weight.

Your progress would be much faster if you followed a real strength training protocol for novices. Straight sets would be far more effective for you.

 

[Deleted member 3328]

Pyramids are for intermediate and advanced lifters. Don't bother if you can't even 1rm 225 lbs (102 kgs).


This is ego lifting. There is literally no reason to max out with girl weight.

Your progress would be much faster if you followed a real strength training protocol for novices. Straight sets would be far more effective for you.

He should do 5x5 bench followed by 3x8-12 dumbell incline bench

 

[KingOfRome]

He should do 5x5 bench followed by 3x8-12 dumbell incline bench

I don't think he really needs dumbbell work, but it won't hurt if he can recover adequately from it.