Deleted member 616
BeChadOrDieTryin'
- Joined
- Dec 4, 2018
- Posts
- 16,300
- Reputation
- 22,610
I never tried my max but according to this
https://strengthlevel.com
My 1 repetition max would be 234lb.
Normally I do 10 reps with a certain weight and will not increase until I can do 10 reps effortlessly.
https://strengthlevel.com
My 1 repetition max would be 234lb.
Normally I do 10 reps with a certain weight and will not increase until I can do 10 reps effortlessly.
