Just binged like 250 calories FUCK

[Deleted member 25354]

It's fucking over, over for my deficit.

 

[Yuno_howitez]

thats like a fapping session worth of exercise

 

[Deleted member 25354]

thats like a fapping session worth of exercise

Cope, takes me like 45 minutes to burn off 250 calories, it's over man.

 

[Gaygymmaxx]

Broski you mispelled "I'm pretending to be emotionally distraught due to eating what is in reality a small and inconsequential portion of food in order to recieve validation and attention from sexless losers on the internet"

 

[Deleted member 25354]

Broski you mispelled "I'm pretending to be emotionally distraught due to eating what is in reality a small and inconsequential portion of food in order to recieve validation and attention from sexless losers on the internet"

I'm not pretending man

 

[Gaygymmaxx]

I'm not pretending man

Broski you misspelled "I'm pretending"

 

[Deleted member 25354]

Broski you misspelled "I'm pretending"

I'm really not since my daily intake is really really low, so a small portion of calories make a difference.

 

[thereallegend]

Only? I get that from one protein bar?

 

[anoncell]

Cope, takes me like 45 minutes to burn off 250 calories, it's over man.

how does it take u 45 minutes, r u sleeping on the threadmil, do 20 mins on max incline with a low speed it's 100 calories per 10 mins

 

[Deleted member 25354]

how does it take u 45 minutes, r u sleeping on the threadmil, do 20 mins on max incline with a low speed it's 100 calories per 10 mins

10 incline and 6km/h burns 85 in 10 mins but it's boring af

 

[anoncell]

10 incline and 6km/h burns 85 in 10 mins but it's boring af

probs, just don't let it get to your head, i like to go over my deficit like once or twice a week so i don't look too flat

 

[Deleted member 25354]

probs, just don't let it get to your head, i like to go over my deficit like once or twice a week so i don't look too flat

It fucks your previous progress jfl

 

[malicieusss]

2500 calories u meant

 

[Deleted member 25354]

2500 calories u meant

pack of cookies (258 calories) to be exact.

 

[Orc]

meanwhile I ate a kilo of steak.

 

[malicieusss]

pack of cookies (258 calories) to be exact.

Jfl 250 calories is binging these days? Not even half of the steak I just had is 250

 

[Deleted member 19294]

Proper binge is at least 1k calories

 

[Deleted member 25354]

View attachment 2124250

meanwhile I ate a kilo of steak.

It's over for my metabolism.

 

[Deleted member 25354]

View attachment 2124250

meanwhile I ate a kilo of steak.

Are you doing no carbs rn?

 

[Orc]

Are you doing no carbs rn?

no I just couldn't be bothered cooking, eating pizza tomorrow.

 

[Deleted member 25354]

no I just couldn't be bothered cooking, eating pizza tomorrow.

brutal, is that green thing supplements or actual soup?

 

[Deleted member 16673]

brutal, is that green thing supplements or actual soup?

looks like mint sauce.
Hope it is cus that stuff is godly

 

[Orc]

brutal, is that green thing supplements or actual soup?

chimichurri sauce.

 

[Deleted member 25354]

chimichurri sauce.

Mirin, nice plate, what macros, do you know?

 

[Orc]

Mirin, nice plate, what macros, do you know?

probably around 2.5k including the sauce, 260 grams of protein.

 

[Deleted member 25354]

probably around 2.5k including the sauce, 260 grams of protein.

wtf 2.5k calories? Just for steak?

 

[Orc]

wtf 2.5k calories? Just for steak?

I ate an entire kilo.

 

[Deleted member 25354]

I ate an entire kilo.

Makes sense, are you not scared of liver problems? Or you don't do this often?

 

[Orc]

Makes sense, are you not scared of liver problems? Or you don't do this often?

just doing an experiment with higher amounts of protein since I usually only eat in the 120-150 range.

 

[Deleted member 23801]

Makes sense, are you not scared of liver problems? Or you don't do this often?

eating a shit ton of steak wont cause liver problems retard

 

[Deleted member 25354]

eating a shit ton of steak wont cause liver problems retard

Eating a lot of protein will you fucking retard, kys

 

[Oxygen]

Same lol 270 cals on rice Krispy bars

 

[Deleted member 16369]

>binge
>250 calories

A “binge” has to be at least 1-2k calories

 

[Deleted member 19174]

I went 400 calories over my deficit today. I'll make up for it tomorrow