Just consumed 40g sugar

[AlwaysHaveQuestions]

Just gonna sink down and cry tbh

 

[nvck_pilled]

bro thats like 1000grams of sweet potato worth of sugar
what a waste

 

[AlwaysHaveQuestions]

bro thats like 1000grams of sweet potato worth of sugar
what a waste

First time I had someone measure sugar in sweet potatoes, but ok.

 

[nvck_pilled]

First time I had someone measure sugar in sweet potatoes, but ok.

it's my favorite carb so that's how i see sugars

 

[Blackout.xl]

Just gonna sink down and cry tbh

40g is like one Starbucks Frappuccino. Sugar is everywhere son. Avg person takes at least 200g of sugar a day

 

[Blackout.xl]

it's my favorite carb so that's how i see sugars

So you’re neck pilled

 

[Deleted member 7125]

Just gonna sink down and cry tbh

 

[nvck_pilled]

So you’re neck pilled

see

https://looksmax.org/threads/profile-neck.181992/

 

[AlwaysHaveQuestions]

see

https://looksmax.org/threads/profile-neck.181992/

Your arms and neck are huge. Height?

 

[Blackout.xl]

see

https://looksmax.org/threads/profile-neck.181992/

Gigachad

 

[AlwaysHaveQuestions]

Gigachad

Actual gigachad

 

[Deleted member 3163]

see

https://looksmax.org/threads/profile-neck.181992/

Can you give me some tips bro?

 

[Gazzamogga]

i love sougar

 

[nvck_pilled]

Your arms and neck are huge. Height?

i'm 6'3 arms are 17+ inches

https://looksmax.org/threads/how-hairy-are-your-guys-arms.183215/post-3126641

Can you give me some tips bro?

i'm doing PPL right now, 10-15 sets per bodypart per day eat 4-5 times a day high protein get 8 hours of sleep

 

[Deleted member 3163]

i'm 6'3 arms are 17+ inches

https://looksmax.org/threads/how-hairy-are-your-guys-arms.183215/post-3126641

i'm doing PPL right now, 10-15 sets per bodypart per day eat 4-5 times a day high protein get 8 hours of sleep

Like in push workout
You do 15 sets of chest
Then
15 sets of shoulders
Then 15 sets of tri?
You do 45 sets?

 

[Entschuldigung]

sougar

caged tbh
didn't remember this

 

[nvck_pilled]

Like in push workout
You do 15 sets of chest
Then
15 sets of shoulders
Then 15 sets of tri?
You do 45 sets?

i do shoulders on the third day
today did 5 sets of barbell bench 4 of incline 4 incline flies
then tricep extension 5 skullcrusher 4 and 2 sets of tricep dips

 

[Entschuldigung]

Can you give me some tips bro?

just born a aryan gigachad next life

 

[AlwaysHaveQuestions]

i'm 6'3 arms are 17+ inches

https://looksmax.org/threads/how-hairy-are-your-guys-arms.183215/post-3126641

i'm doing PPL right now, 10-15 sets per bodypart per day eat 4-5 times a day high protein get 8 hours of sleep

How many years you've been training?

 

[Deleted member 3163]

i do shoulders on the third day
today did 5 sets of barbell bench 4 of incline 4 incline flies
then tricep extension 5 skullcrusher 4 and 2 sets of tricep dips

Shoulder with legs?

 

[Deleted member 3163]

i do shoulders on the third day
today did 5 sets of barbell bench 4 of incline 4 incline flies
then tricep extension 5 skullcrusher 4 and 2 sets of tricep dips

Can you give your weekly split?

 

[nvck_pilled]

Shoulder with legs?

yeah i like to do ohp, lateral raises and upright rows
would be doing to much on the first day if i did them with chest, those hit the middle head of the delt anyways so its not as big a strain

 

[nvck_pilled]

How many years you've been training?

december 2018, had a base from athletics up to highschool lifted for track/football

 

[AlwaysHaveQuestions]

december 2018, had a base from athletics up to highschool lifted for track/football

Sorry I forgot to add. Neck specifically

 

[Entschuldigung]

Sorry I forgot to add. Neck specifically

so you @AlwaysHaveQuestions ?

 

[nvck_pilled]

Sorry I forgot to add. Neck specifically

4-5 months, it catches up quick

 

[AlwaysHaveQuestions]

4-5 months, it catches up quick

Nice. Going to prep my neck for winter because that's all people see with the coat on.

 

[nvck_pilled]

Nice. Going to prep my neck for winter because that's all people see with the coat on.

gl it doesn't take much
frequency would help it catch up to the rest of your physique

 

[RAITEIII]

Just gonna sink down and cry tbh

My milkshake has 90 g sugars lmao 1 l for breakfast