Just did my first ray peat meal

[psychomandible]

Barbecued pork with bread and sauerkraut, final wash it down with some milk

 

[imontheloose]

ok chad

 

[ey88]

I literally don’t think any of that is peaty except the milk

Still a good meal

 

[2025cel]

That doesn't seem too bad.
Although overall, raypeat diet is natural selection.

 

[psychomandible]

I literally don’t think any of that is peaty except the milk

Still a good meal

It literally is, he would eat barbecue in Mexico, and bread is good carbs source except I think that bread was pretty bad

 

[psychomandible]

That doesn't seem too bad.
Although overall, raypeat diet is natural selection.

I know

 

[ey88]

It literally is, he would eat barbecue in Mexico, and bread is good carbs source except I think that bread was pretty bad

I don’t think he eats pork due to high omega 6s, doesn’t eat grains, and doesn’t advocate for fermented foods due to excess lactic acid

 

[psychomandible]

I don’t think he eats pork due to high omega 6s, doesn’t eat grains, and doesn’t advocate for fermented foods due to excess lactic acid

Oh yeah fuck Alrighty I guess I fucked it up on day one

 

[ey88]

Oh yeah fuck Alrighty I guess I fucked it up on day one

Don’t stress, it was a good meal