"Just eat healthy" is shit advice

[GreekGenes]

is about as useful advice as "just be yourself, bro".


Supplements (VIitamins, Aminos etc.) are a necessity to looksmax.

No "healthy diet" will give you the density of ingredients you need to achieve certain effects in your looks.


You will not get a tan just because you eat carrots now and then.

you will not build muh big mooscles because you eat your chickenssss.

you will not get better skin just because you cut out muh sugar.


Dont get me wrong: You shouldnt have a BAD diet on purpose either. But a healthy diet wont have any significant effect on your looks either.

 

[EthiopianMaxxer]

healthy diet during puberty is very important tbh

 

[Rabbi]

A shit diets negative impact is greater than a good diets positive impact.

Once you get a baseline of nutrients needed for growth the rest is genetic, if you want to push it further you need pharmacology or surgery.

 

[kalefartbomb]

Good diet is v important it's just that most people don't know what that is and there's huge social and political pressure to eat unhealthy things. While the information is out there, young people have to navigate shills and quacks telling them to take pills and powders and to eat the slop and to "reduce cholesterol" etc. Everyone is trying to sabotage you.

 

[Deleted member 45092]

bro is still at the chicken + broccoli and rice stage

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[sosak]

eating healthy is only important during puberty for growth after that eating healthy is just a small bonus and doesn't really affect your looks at all, still better than eating junk tho jfl