Just exercised for 3.5 hours

[Bojack]

Might be able to get back in shape in a few months and lose all this weight.

 

[hungryplayground175]

Stop being a retard because you know you cant do that everyday if u can go for it do something more sustainable and realistic

 

[Bojack]

Stop being a retard because you know you cant do that everyday if u can go for it do something more sustainable and realistic

I might be able to hold it if i just do slow movements n shit, it's not impossible.

 

[hungryplayground175]

I might be able to hold it if i just do slow movements n shit, it's not impossible.

ok do it everyday that requires tons of discipline if u think u can do it while maintaining a deficit go for it

 

[hungryplayground175]

I might be able to hold it if i just do slow movements n shit, it's not impossible.

You also could lose a shit ton of muscle by doing too much exercise you are better off just doing smth less to maintain muscle as well for frame

 

[Bojack]

ok do it everyday that requires tons of discipline if u think u can do it while maintaining a deficit go for it

i'll keep going even if it kills me

 

[hungryplayground175]

i'll keep going even if it kills me

you can do it but keep in mind u will lose a lot of muscle and u could look worse frame wise

 

[Deleted member 30254]

exercising that much causes increase of cortisol

 

[Bojack]

exercising that much causes increase of cortisol

It will lead to my ascension

 

[the BULL]

it will never happen until you're on the pills

 

[Bojack]

it will never happen until you're on the pills

I just started spitting that chit out, but if my hallucinations get bad enough i'll hop on them again