just exposure therapy bro!

fuxkdakikez

fuxkdakikez

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just go out and talk to random people you see on the street like a fucking creep bro! even though nobody does this, it’ll SOMEHOW cure your crippling social anxiety that mind you, you developed for a reason in the first place, bro! just put yourself in situations which make you extremely uncomfortable because subconsciously or consciously you know you don’t fit in whether that be because of your lack of social status or appearance bro! just exposure bro!
 
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i thought exposure therapy was when you start talking to people you already know more, like classmates for example
 
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i thought exposure therapy was when you start talking to people you already know more, like classmates for example
just talk to your classmates who don’t care or like you bro!
 
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just go out and talk to random people you see on the street like a fucking creep bro! even though nobody does this, it’ll SOMEHOW cure your crippling social anxiety that mind you, you developed for a reason in the first place, bro! just put yourself in situations which make you extremely uncomfortable because subconsciously or consciously you know you don’t fit in whether that be because of your lack of social status or appearance bro! just exposure bro!
People arent that scary, little friend. Everyone just wants to make friends and have a good time. Remember other ppl are usually more scared of you than you are of them. Talking to someone is humanizing yourself in their mind. if you say nothing, you are registered as a NPC !
 
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Exposure therapy and talking to randoms will help if you have bad anxiety and have never socialised properly before. But it won't give you the kind of social skills and NT you need to succeed in zoomer social settings.

I cringe hard when I remember how I would go out in public and start conversations with randoms. It's just such a non-NT thing to do. Normies never ever talk to anyone they don't know if there's nothing they can gain from it.
 
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social exposure is legit you just have to start small and work your way up
 
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I did exposure therapy maxxing
Now I am the most social person I know, when I was 20 I was nervous even ordering food
Few years later I can say anything to anyone and not give a fuck
 
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Unironically it works
 
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I did exposure therapy maxxing
Now I am the most social person I know, when I was 20 I was nervous even ordering food
Few years later I can say anything to anyone and not give a fuck
To add onto this, it’s the only real way to improve and rid off social anxiety
Trying to put it down OP without even trying is fuckinh dumb, because putting myself into the fire, into uncomfortable situations has changed me life drastically.
 
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LoL imagine caring so much about what other people think
 
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I did exposure therapy maxxing
Now I am the most social person I know, when I was 20 I was nervous even ordering food
Few years later I can say anything to anyone and not give a fuck
Yes but did you get a girlfriend?
 
Yes but did you get a girlfriend?
I’ve had multiple, and was a playboy after one of my heartbreaks body count probably over 20 I stopped counting
 
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if you’re a gigachad what exactly gave you anxiety
I was uglier as a kid and got bullied through all of school, and had a pretty traumatic childhood overall which I avoided dealing with
 
Indeed It is top 5 most iconic avi in PSL history
loved her first 3 albuns, 4th was ok then i dropped listening to her

1735261937679
 
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One of the better posters from what i've noticed so far
 
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i don’t struggle with this, i just find exposure therapy cringe
i actually troll people and i think its lowk bad reputation, the city isnt big and i see the same people often but i think its good cuz i make them laugh and monkey brain only rembers the feeling not what i said, so when i see them again instant connection, thats how i met most of my friends too
 
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Exposure therapy won‘t save you from the cognitive dissonance you get when you‘re trying to start a long and nurturing relationship that‘s serious, but deep down know it will fall apart because of some bullshit and is in most cases futile because you see the trajectory of it miles away.

And putting in actual effort, time, money, love into the relationship won‘t save you either and if the relationship breaks apart better also cut off those memories, things you did together and effort you put in, out of your mind.

That‘s why actually putting yourself out is so hard nowadays if you‘re mentalcel.
Or you can just fuck around and participitate in hook up culture.
Or even worst, be oblivious and "hope for the best".
 
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