Just finished first day of my water fast [diary]

[Jagged0]

Gonna keep going into I reach 10%

 

[Deleted member 1464]

Good job OP

 

[Petsmart]

my man is writing an online diary over here

 

[Deleted member 1464]

 

[Festrunk]

Eat salts(Potassium-Chloride and Sodium-Chloride) or you'll die from refeed syndrome depending on how long you fast.

 

[OldRooster]

I just finished my 6 day (-1500 calories/day) keto Longo Diet. Now at 10% bf

 

[rockndogs]

Update when you die please

 

[Jagged0]

Update when you die please

Will do boyo

Eat salts(Potassium-Chloride and Sodium-Chloride) or you'll die from refeed syndrome depending on how long you fast.

I plan on taking salt whenever I feel dizzy

 

[TexasGiantBear]

 

[GenericChad1444]

Keep updating OP

 

[alien]

Eat salts(Potassium-Chloride and Sodium-Chloride) or you'll die from refeed syndrome depending on how long you fast.

Yeah that's right, don't you need electrolytes to avoid death?
Nigga at least drink some G2 Gatorade

 

[TexasGiantBear]

Went from 336 morning weight to 299 with water fasting. I did a couple 3 day fast. One 5 day fast. And have done intermittent fasting off and on for the past 5 months. Have been going to the gym 3-5 times a week during this time. Probably need to up my cardio and would see better results but I’m more into lifting weights and playing basketball.

 

[Jagged0]

Day 2 Insane cravings rn felt tired so took some salt slept a bit now I gotta drink more water

 

[Deleted member 2933]

Yeah that's right, don't you need electrolytes to avoid death?
Nigga at least drink some G2 Gatorade

Gatorade cancels the fast.

On thread

I stay under water fast from 10 PM to 1 PM, around 15 hours, then i eat a lunch and two more meals, no more than 1000 kcal daily. I do some walkimgs too.

Gl to us