Just finished my first legit 48 hour fast

[Deleted member 773]

Just finished my 48 hour, 23 minute fast. Don't notice any difference in skin yet but this shit takes time.

Overall I feel insanely tired because I broke the fast with shitty food (miniwheats and homemade pizza)

Weird, sometimes I feel amazing during a fast and others I feel like extra shit. This was definitely an extra shit fast but I'm keeping my head up.

Will energy replenish today and tomorrow then do another 48 hour fast over the weekend. My next goal is a 48 hour strict DRY FAST (no water) then a 72 hour wet fast.

 

[Petsmart]

 

[BigBiceps]

Stop with the stupid fasts. If you feel like you need to fast, try eating in few hour windows and fasting rest of the day. That would do more good.

 

[Deleted member 773]

View attachment 115022

That shits gay bro

 

[Festrunk]

I've been doing one meal every 48hrs and dropping weight like a motherfucker.

 

[Deleted member 773]

Stop with the stupid fasts. If you feel like you need to fast, try eating in few hour windows and fasting rest of the day. That would do more good.

I'm doing it for autophagy purposes (minox fucked up skin trying to reverse it, oxidative stress damage ect. ect.)

What Is Autophagy?

Right when I’d gotten used to intermittent fasting …

www.thecut.com

 

[Petsmart]

That shits gay bro

 

[Gebirgscel]

in my teens I only drank 1 litre per day and I feel I missed out on sth. tbh

dont do water fast (atleast not 48 h)

 

[De_Looksmaxing]

Did you face look less bloated?

 

[Deleted member 773]

Did you face look less bloated?

My face never looks bloated. Infact my skin is about as thin as a 30 year old's which is what I'm trying to reverse

 

[Ghostcel]

48h is too much

 

[wolfgaiden]

is this a new way to rope