Just got 20lb dumbbells

[Deleted member 7240]

Should help me get back to where I was before I rotted. Any exercises you recommend with them?

 

[DutchPrettyBoy]

lateral raises, bicep curls, overhead press, something for triceps, shrugs.

 

[Deleted member 110]

I recommend getting an adjustable bench to get the most out of them

 

[Deleted member 3323]

Should help me get back to where I was before I rotted. Any exercises you recommend with them?
View attachment 555253

20 LB JFL YOU WEAK PIECE OF SHIT,


Im kidding, if you really wanna get good results invest in a bench you can do a plethora of exercises with it.

 

[Deleted member 7240]

20 LB JFL YOU WEAK PIECE OF SHIT,


Im kidding, if you really wanna get good results invest in a bench you can do a plethora of exercises with it.

True, but funds are tight so I’m gonna have to make due with this now

 

[KingScrew]

20 lbs? jfl
if you are going that low buy adjustables, those are gonna be worthless after 2 weeks.

 

[Fetnite]

literal skullcrushers tbh

Should ascend you

 

[thecel]

20 lbs? jfl
if you are going that low buy adjustables, those are gonna be worthless after 2 weeks.

I’ve been working out for 2 months.

Started with 16 lb bicep curls x10

Now 16 lb bicep curls x12

I went from 7 pull-ups to 8 pull-ups

Barely made any strength gains after 2 whole months of training. Natty gymcel is fucking cope.

 

[Baldingman1998]

You can literally do almost everything with dumbels.
Bi/tri obvious many easy moves. Chest press (but 20lb too light for chest) shoulder press(and many variations for all 3 heads). Rows for back(also too light) etc
This weight is ok for arms until you will need higher weights but underwhelming for back and chest

 

[coolass69]

I’ve been working out for 2 months.

Started with 16 lb bicep curls x10

Now 16 lb bicep curls x12

I went from 7 pull-ups to 8 pull-ups

Barely made any strength gains after 2 whole months of training. Natty gymcel is fucking cope.

Bad genetics maybe

 

[Deleted]

Natty gymcel is fucking cope.

Cope it isnt

 

[Britishlooksmaxxer]

I’ve been working out for 2 months.

Started with 16 lb bicep curls x10

Now 16 lb bicep curls x12

I went from 7 pull-ups to 8 pull-ups

Barely made any strength gains after 2 whole months of training. Natty gymcel is fucking cope.

You just have shit muscle building genes bro I went from 12-16 kg bicep curls for 10 reps in a month and a half

 

[Deleted member 8744]

Make sure you do chest so you can do push-ups or dumbbell press, lateral and frontal raises, hammer curls, bicep curls, reverse grip curls, wrist curls, and then rows. Make sure to do rows for your back so you don’t screw up your shoulders and posture, you’ll just set yourself back in progress.

 

[KingScrew]

I’ve been working out for 2 months.

Started with 16 lb bicep curls x10

Now 16 lb bicep curls x12

I went from 7 pull-ups to 8 pull-ups

Barely made any strength gains after 2 whole months of training. Natty gymcel is fucking cope.

 

[EckhartTollemaxx]

I’ve been working out for 2 months.

Started with 16 lb bicep curls x10

Now 16 lb bicep curls x12

I went from 7 pull-ups to 8 pull-ups

Barely made any strength gains after 2 whole months of training. Natty gymcel is fucking cope.

It's cope until you realize how shitty your body looks after you stop training. It's one of those things that just have to be done and give a constant slight smv boost.

 

[yorker12]

True, but funds are tight so I’m gonna have to make due with this now

Save up 50eur and buy rings, never spend any money on a gym subscription again.

Except when you want to train legs with anything harder than pistol squats/shrimp squats or nordic curls.

 

[Deleted member 3163]

They would only be usefull in side laterals not even in them tbh. Should have just done bodyweight exercises with progression instead of this

 

[Deleted member 7240]

They would only be usefull in side laterals not even in them tbh. Should have just done bodyweight exercises with progression instead of this

I already do body weight this gives me more variation ig

 

[LowTierNormie]

I’ve been working out for 2 months.

Started with 16 lb bicep curls x10

Now 16 lb bicep curls x12

I went from 7 pull-ups to 8 pull-ups

Barely made any strength gains after 2 whole months of training. Natty gymcel is fucking cope.

Maybe you just have shit genetics or your training is terrible. Those "gains" after two months are pitiful, ngl

 

[abdu21xchad]

Should help me get back to where I was before I rotted. Any exercises you recommend with them?
View attachment 555253

do a full routine push pull leg