Just got my Dexascan Results back and the results are even worse than i thought

[animo123]

Purchased a dexascan screening last week and had it today in central london and the results were even worse than i first thought
Bear in mind ive never trained in the gym for more than 3 months and even then my diet and exercise was suboptimal
I'd explain what was on the report but its best if i just show you jfl

Also,ive decided to commit to hitting the gym 3 times a week doing a full body workout which i just threw together and the guy at the dexascan place said it looked fine but im curious to hear your guys thoughts as well and what i should add/take away to my routine

The plan is to go back every 3 months as long as this bloody govt doesnt throw us back into lockdown again ill update or make a new thread

 

[Entschuldigung]

you fat nigga

 

[Warlow]

change your avi man

 

[animo123]

Also this is the 3 day full body workout routine i put together
Feel free to inform me on what i can add and just improve it in general as gyms open up on monday


0-18 months=Full body

18-36 months=Upper Lower/Push Pull

36 months +=3-4 day split


TIME UNDER TENSION

Comps:go up by 1 set then 5kgs/10kg

Each week add 2 reps per set for every iso e.g:4 Reps of 10-4 reps of 18 E.G:Mon=10 Same for Weds then Fri do 12

Add drop set for iso:20-30% lower weight till FAILURE


Overhead Press 4x10

Cable Lateral raise 4x20

Tricep extension 41kg+2.3 4x10

Arm curl 36kg 4x10

Deadlift 60kg 5x5 GO UP BY 10

LB/HB Squat 40kg 4x10

Hamstring Curls 4x10

Leg Extension 45kg+2.3 4x10.

Ab machine 41kg + 2.3 4x10

Leg Press 52kg 4x10

Benchpress 25kg 5x5

Seated cable row 25kg. 5x5

Lat pulldown 39kg 5x5

Calf raises 4x10

Hip thrust 4x10

 

[animo123]

you fat nigga

i have literally no muscle bro its a joke
but on the bright side it cant get any worse

 

[animo123]

change your avi man

why whats up with it

 

[Lars]

look it on the bright side: You can improve even more!

 

[Copexodius Maximus]

Also this is the 3 day full body workout routine i put together
Feel free to inform me on what i can add and just improve it in general as gyms open up on monday


0-18 months=Full body

18-36 months=Upper Lower/Push Pull

36 months +=3-4 day split


TIME UNDER TENSION

Comps:go up by 1 set then 5kgs/10kg

Each week add 2 reps per set for every iso e.g:4 Reps of 10-4 reps of 18 E.G:Mon=10 Same for Weds then Fri do 12

Add drop set for iso:20-30% lower weight till FAILURE


Overhead Press 4x10

Cable Lateral raise 4x20

Tricep extension 41kg+2.3 4x10

Arm curl 36kg 4x10

Deadlift 60kg 5x5 GO UP BY 10

LB/HB Squat 40kg 4x10

Hamstring Curls 4x10

Leg Extension 45kg+2.3 4x10.

Ab machine 41kg + 2.3 4x10

Leg Press 52kg 4x10

Benchpress 25kg 5x5

Seated cable row 25kg. 5x5

Lat pulldown 39kg 5x5

Calf raises 4x10

Hip thrust 4x10

the 3-4 day split isn't a good idea, protein synthesis only lasts around 2 days in a muscle of people who are natty.
I would suggest stick to the full body one tbh.

 

[animo123]

look it on the bright side: You can improve even more!

yeah for sure bro im very optimistic and should look very different in a year

 

[Lars]

yeah for sure bro im very optimistic and should look very different in a year

good luck man 1 year can change your life

 

[animo123]

the 3-4 day split isn't a good idea, protein synthesis only lasts around 2 days in a muscle of people who are natty.
I would suggest stick to the full body one tbh.

Yeah the full body workout is what im doing 3 times a week
that part is just showing progression after one year and then 18 months and 3 years of lifting what i plan to do workout wise
maybe by then i wont be natty

 

[spark]

i have literally no muscle bro its a joke
but on the bright side it cant get any worse

Put in CARDARINE it burns fat and increases stamina

 

[Bewusst]

imagine wasting money on a stupid dexa scan when you could invest it in surgery instead

 

[animo123]

imagine wasting money on a stupid dexa scan when you could invest it in surgery instead

why lol i dont need surgery i gets the bitches nigga

 

[animo123]

Put in CARDARINE it burns fat and increases stamina

thanks for the advice
how much of it should i take and when
is it a ped?

 

[spark]

thanks for the advice
how much of it should i take and when
is it a ped?

Yeah it's a PED, it can be legally bought though. Companies which make SARMS sell it (it's not a SARM though). It increases your stamina by like 20-30% overnight LMAO some of those Ruski athletes that got banned took it. 10-20 (1-2 pills) mg per day is enough.

 

[Bewusst]

why lol i dont need surgery i gets the bitches nigga

still a waste of money you could have spent on sth better

 

[animo123]

still a waste of money you could have spent on sth better

it was literally 150£ not that much money
what kinda surgery is even that cheap to begin with

 

[animo123]

Yeah it's a PED, it can be legally bought though. Companies which make SARMS sell it (it's not a SARM though). It increases your stamina by like 20-30% overnight LMAO some of those Ruski athletes that got banned took it. 10-20 (1-2 pills) mg per day is enough.

do you have any sites that you buy them from

 

[spark]

do you have any sites that you buy them from

I mean I bought it on a local site I am from a small European country, this was the product

just google it it's easy

 

[Dr. Greenberg]

How do you manage to get that fat? Incredible. You must be actively trying to get fat. Discipline is not something you have, that's for sure

 

[animo123]

How do you manage to get that fat? Incredible. You must be actively trying to get fat. Discipline is not something you have, that's for sure

sitting at home i gained 20 kg so yeah it was on purpose kinda

 

[ProAcktiv]

sitting at home i gained 20 kg so yeah it was on purpose kinda

bro how much did you weigh in your pic on the avi and how much do you weigh now?

 

[Bewusst]

it was literally 150£ not that much money
what kinda surgery is even that cheap to begin with

Less than what I thought but still a waste of money imo

 

[animo123]

bro how much did you weigh in your pic on the avi and how much do you weigh now?

bro i weighed 5kg more in that pic which is kinda crazy
i store most of my fat in my gut and legs

 

[animo123]

Less than what I thought but still a waste of money imo

not really i thought i was around 25% bodyfat but im actually 40 and my lbm is shitty

 

[Wallenberg]

40% body fat? You are very obese. Leanmax.

 

[MulattoTrenMaxxer]

child bearing hips, you need DNP nigga, 250mg a day for a month

 

[animo123]

child bearing hips, you need DNP nigga, 250mg a day for a month

my hips arent wide lol i just store alot of fat there check the xray b
and im not taking dnp i like living

 

[Deleted member 5969]

Wow a lot of fat went to the hips, maybe my frame isn’t so bad as I thought

 

[animo123]

Wow a lot of fat went to the hips, maybe my frame isn’t so bad as I thought

yeah its bad but at the same time i dont look fat in my face so that helps

 

[Lars]

how much did it cost?

 

[tyronelite]

Damn I need one of these. Link to purchase ?

 

[Deleted member 9890]

Also this is the 3 day full body workout routine i put together
Feel free to inform me on what i can add and just improve it in general as gyms open up on monday


0-18 months=Full body

18-36 months=Upper Lower/Push Pull

36 months +=3-4 day split


TIME UNDER TENSION

Comps:go up by 1 set then 5kgs/10kg

Each week add 2 reps per set for every iso e.g:4 Reps of 10-4 reps of 18 E.G:Mon=10 Same for Weds then Fri do 12

Add drop set for iso:20-30% lower weight till FAILURE


Overhead Press 4x10

Cable Lateral raise 4x20

Tricep extension 41kg+2.3 4x10

Arm curl 36kg 4x10

Deadlift 60kg 5x5 GO UP BY 10

LB/HB Squat 40kg 4x10

Hamstring Curls 4x10

Leg Extension 45kg+2.3 4x10.

Ab machine 41kg + 2.3 4x10

Leg Press 52kg 4x10

Benchpress 25kg 5x5

Seated cable row 25kg. 5x5

Lat pulldown 39kg 5x5

Calf raises 4x10

Hip thrust 4x10

Do bodyweight circuit workouts

Stop coping with building muscle dough boy

 

[Lawton88]

child bearing hips, you need DNP nigga, 250mg a day for a month

Yep that build definitely means a high estrogen level for a male. One good thing for him is if he does get his bodyfat way down having a fat face or a beer gut shouldn't be much of an issue.

 

[animo123]

how much did it cost?

150£ in central london
shouldnt be too expensive in europe as well

 

[animo123]

Damn I need one of these. Link to purchase ?

Dexa Scan in London | Dexa Scan UK | Bodyscan

Dedicated to measuring body composition, our high-quality & affordable DEXA scans in London's city centre are the go-to for any health lover.

www.bodyscanuk.com

 

[animo123]

Do bodyweight circuit workouts

Stop coping with building muscle dough boy

no need to cope
ive got a good frame and muscle will only enhance it
weights mog bodyweight as well

 

[animo123]

Yep that build definitely means a high estrogen level for a male. One good thing for him is if he does get his bodyfat way down having a fat face or a beer gut shouldn't be much of an issue.

ive got narrow hips but store most of my fat there
benefit is barely any facial fat

 

[tyronelite]

ive got narrow hips but store most of my fat there
benefit is barely any facial fat

I have the same issue. I pulled back my love handles and my hips were narrow af. Sucks cuz I’m vascular everywhere else (arms, quads, calves)

 

[animo123]

I have the same issue. I pulled back my love handles and my hips were narrow af. Sucks cuz I’m vascular everywhere else (arms, quads, calves)

story of my life
i pull it back and its narrower than my ribs
ffs

 

[BrownBoy]

If I were you I would take roids or sarms and recomp.

 

[animo123]

If I were you I would take roids or sarms and recomp.

i am recomping as im a newb but im never touching roids/sarms
im high t as it is even as a fat cunt

 

[BrownBoy]

i am recomping as im a newb but im never touching roids/sarms

Why not?

im high t as it is even as a fat cunt

Delusional. If you were high t in the first place you wouldn't have become a fat fuck in the first place. High T means you'd have had a big frame and muscles even if you were fat. Your low t levels made you have no motivation to get your ass off of the sofa or bed and put that bag of chips down and work out

 

[animo123]

Why not?

Delusional. If you were high t in the first place you wouldn't have become a fat fuck in the first place. High T means you'd have had a big frame and muscles even if you were fat. Your low t levels made you have no motivation to get yourrass off of the sofa or bed and put that bag of chips down and work out

everything you said is facts but im 700+ ng dl while on my sofa 24/7 eating mcds and being vit d deficient
id say thats pretty high all things considered but i hear your point
I dont want to crash my t and never get it back up to where it was is my main concern
Messing with pharmacology when i dont know what im doing is pretty retarded

 

[BrownBoy]

I dont want to crash my t and never get it back up to where it was is my main concern
Messing with pharmacology when i dont know what im doing is pretty retarded

That's true, you just don't want to start injecting test when you don't know much about workout and diet, but you'll need to learn it. If you stay natural it'll be a good year or two till you start looking muscular in shape or form, you could easily lose weight naturally but building muscle for you would take time.

 

[animo123]

That's true, you just don't want to start injecting test when you don't know much about workout and diet, but you'll need to learn it. If you stay natural it'll be a good year or two till you start looking muscular in shape or form, you could easily lose weight naturally but building muscle for you would take time.

yeah for sure bro
im tryna max out my potential then if i still look shit ill consider it

 

[Deleted member 13335]

That shit sucks man, when I did scanning with a bioimpedance method I thought I would be 15% but I actually was 18% body fat

 

[animo123]

That shit sucks man, when I did scanning with a bioimpedance method I thought I would be 15% but I actually was 18% body fat

better to know the truth easier to do something about it
i thought i was 30 max but was 40

 

[Deleted member 13335]

i am recomping as im a newb but im never touching roids/sarms
im high t as it is even as a fat cunt

Just keep calorie deficit and do strength training, you will gain more muscle and lose fat rapidly. If you claim you're high T, you'll have enough willpower for such actions. And you don't need gear for that