just got vitamin k2

[Swolepenisman]

its vitamin k2 as m7 its 100mcg pills how many to take a day

 

[Mesmerizing Gigachad]

360mcg/day with a fatty meal so 3 pills is fine for you, make sure you also have sufficient calcium in your diet (usually not a problem) and are taking a vitamin D3 supplement.

Vitamin k2 is expensive, if you're not rich, elderly or have bone problems I wouldn't consider buying it

 

[Swolepenisman]

i take around 4k iu d3 a day

 

[Mesmerizing Gigachad]

i take around 4k iu d3 a day

on the higher side, where do you live and what is your skin color?

 

[Swolepenisman]

on the higher side, where do you live and what is your skin color?

LLive in america and im white tan

 

[mattzdeb]

U need 45 mg a day at least

 

[Swolepenisman]

U need 45 mg a day at least

nigga that would mean take 45 of these pills you would die

 

[sub6manletnozygos]

U need 45 mg a day at least

that is vitamin mk4 jnot mk7 jfl this forum is dying, normies have invaded and no one understands basic looksmaxxingjfl

 

[Swolepenisman]

that is vitamin mk4 jnot mk7 jfl this forum is dying, normies have invaded and no one understands basic looksmaxxing theories jfl

how much mk7 i need

 

[Mesmerizing Gigachad]

LLive in america and im white tan

ya but alaska is america too, I meant how much sun do you get

tbh 4k iu is a bit high, look up dr. rhonda patrick's interview on mike matthews' channel (youtube), she discusses vitamin d usage

 

[Swolepenisman]

ya but alaska is america too, I meant how much sun do you get

tbh 4k iu is a bit high, look up dr. rhonda patrick's interview on mike matthews' channel (youtube), she discusses vitamin d usage

i live by the beach in the south US

 

[Wannabe6ft2]

nigga that would mean take 45 of these pills you would die

450* and no you wouldn't

 

[Deleted member 2587]

Goodluck

 

[Swolepenisman]

450* and no you wouldn't

its vit k2 mk7 so i think its dif than mk4

 

[Deleted member 2756]

Welcome aboard the copetrain

your destination?

copetown.

 

[Swolepenisman]

Welcome aboard the copetrain

your destination?

copetown.

not cope bruh u better off taking ur supps than not

 

[Deleted member 2756]

not cope bruh u better off taking ur supps than not

been there done that, 90mg daily. didn't do shit and I'm in puberty.

 

[Swolepenisman]

been there done that, 90mg daily. didn't do shit and I'm in puberty.

what all did u take i think alot of its cope but id rather take it too know i tried then grow up always wondering i take
niacin 500mg evrry other
zinc 50mg day
vit c 1000 to 1500 a day
d3 5 6k ui a day
meleatonin before bed
glucosamine chondroiton
magnesium 400 to 600mg daily
fish oil
creatine 10 to 25g daily
also take a one a day mens I sstill want to add these to my stack
boron
ashwanganda

 

[GetThatBread]

Cope thread man, get a suture split and make hard Mewing gains with K2

 

[Swolepenisman]

Cope thread man, get a suture split and make hard Mewing gains with K2

whats a suture split
and if al these supplements are cope why are they backed by evey heightmaxing thread on evey forum an even the internet

 

[GetThatBread]

whats a suture split
and if al these supplements are cope why are they backed by evey heightmaxing thread on evey forum an even the internet

It depends on your age so they aren’t actually cope but to solidify gains, you should schedule an appointment to your local orthodontics and tell them I would like to have bone borne expansion by splitting my maxillary suture,

 

[Swolepenisman]

It depends on your age so they aren’t actually cope but to solidify gains, you should schedule an appointment to your local orthodontics and tell them I would like to have bone borne expansion by splitting my maxillary suture,

tell them i want genetic modifacation to turn me into brad pitt looka like