Just saw a thread on BOTB

[tvorog]

The thread was about DHT and how doing high intensity traning lowers it or smt. So my question is why do some people promote high intensity traning such as sprinting ? And if it is true then should i only lift instead of sprinting and running?

 

[oguzk]

What most people in this forum do not understand is that instantaneous hormone changes are not that important, that is, the hormones that drop for a short time after high-intensity exercise do not mean much. However, I do not recommend long runs as they are sometimes tiring for the body. My recommendation is sprint + gym