Seth Walsh
The man in the mirror is my only threat
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Follow this precisely and you will reach peak Testosterone. No gimmicks, no strange research chemicals, no esoteric routines.
Follow the below EXACTLY. If you miss one thing, you lose. Follow all, and your Testosterone levels WILL surge, no exception.
In b4
40 likes for the next "Just what works". (Skincare).
Follow the below EXACTLY. If you miss one thing, you lose. Follow all, and your Testosterone levels WILL surge, no exception.
- Sleep 7–9 h nightly on a fixed schedule; treat snoring/OSA.
- Cut excess fat to ~10–15% body fat (slow deficit; no crash diets).
- Lift heavy 3–4×/week (compounds); (Think of it as REALLY pushing yourself to the limit while you're in there 45-75 minute sessions) add 1–2 short HIIT sessions; avoid chronic endurance grind.
- Eat enough: protein 1.6–2.2 g/kg, fats 25–35% of calories, carbs around training. Take creatine 5mg a day for strength benefits.
- Keep alcohol low (≤7 drinks/week) and never binge.
- Fix true deficiencies only: test and replete vitamin D, magnesium, zinc if low.
- Don’t starve: maintain a small surplus/maintenance when training hard; avoid prolonged under-eating.
- Reduce endocrine disruptors: avoid microwaving plastics; use glass/steel; minimize BPA/phthalates.
- Manage stress daily (sleep hygiene, daylight exposure, zone-2/relaxation); avoid overtraining.
- Verify with labs: two morning TT (08:00–10:00) + SHBG/FT; if consistently low, address causes before chasing supplements.
In b4
40 likes for the next "Just what works". (Skincare).
