Just What Works. Episode 1: Maximising Testosterone

[Seth Walsh]

Follow this precisely and you will reach peak Testosterone. No gimmicks, no strange research chemicals, no esoteric routines.

Follow the below EXACTLY. If you miss one thing, you lose. Follow all, and your Testosterone levels WILL surge, no exception.

• Sleep 7–9 h nightly on a fixed schedule; treat snoring/OSA.
• Cut excess fat to ~10–15% body fat (slow deficit; no crash diets).
• Lift heavy 3–4×/week (compounds); (Think of it as REALLY pushing yourself to the limit while you're in there 45-75 minute sessions) add 1–2 short HIIT sessions; avoid chronic endurance grind.
• Eat enough: protein 1.6–2.2 g/kg, fats 25–35% of calories, carbs around training. Take creatine 5mg a day for strength benefits.
• Keep alcohol low (≤7 drinks/week) and never binge.
• Fix true deficiencies only: test and replete vitamin D, magnesium, zinc if low.
• Don’t starve: maintain a small surplus/maintenance when training hard; avoid prolonged under-eating.
• Reduce endocrine disruptors: avoid microwaving plastics; use glass/steel; minimize BPA/phthalates.
• Manage stress daily (sleep hygiene, daylight exposure, zone-2/relaxation); avoid overtraining.
• Verify with labs: two morning TT (08:00–10:00) + SHBG/FT; if consistently low, address causes before chasing supplements.

In b4

40 likes for the next "Just what works". (Skincare).

 

[hej1377]

Putting a needle in your glutes is better

 

[Orka]

Putting a needle in your glutes is better

until your balls dissapear

 

[vincentzygo]

Why did I read this

 

[Seth Walsh]

Why did I read this

 

[vincentzygo]

View attachment 4067018

Raw testicles

 

[widdi]

until your balls dissapear

hcg

 

[AverageCurryEnjoyer]

Mogged by my 200mg test per week.