K2 causes INSOMNIA

[malicieusss]

Bruh. I didn't take notice first but my D3 supplement had some K2 in it.

Since I already meet my k2 intake requirements from diet, I don't need that shit.

Excess K2 MK7 causes insomnia and heart palpitations to some people.

That's my case. Been sleeping poorly for the past few days so Im stopping this now.

Just a word of caution if you take k2 mk7.

 

[autistic_tendencies]

How much are you taking and when

 

[2d v2]

yeah i cant sleep after eating a big steak. k2 and creatine gives you a lot of energy. take it int he morning and dont use mk7

 

[malicieusss]

How much are you taking and when

I took 200 mcg so I could get enough D3 from my supp.

100mcg is already quite a lot considering I already get plenty mk4 from diet.

I took it during lunch time, mid day, but it doesn't matter too much.

Some people will react like me, some others will be fine. I guess it also comes down to how much k2 you already have from your diet.

 

[autistic_tendencies]

I took 200 mcg so I could get enough D3 from my supp.

100mcg is already quite a lot considering I already get plenty mk4 from diet.

I took it during lunch time, mid day, but it doesn't matter too much.

Some people will react like me, some others will be fine. I guess it also comes down to how much k2 you already have from your diet.

Yeah you can do upwards of 300 mcg per day , d3 early in the day it’s a sun hormone
Maybe take more magnesium for sleep

 

[malicieusss]

Yeah you can do upwards of 300 mcg per day , d3 early in the day it’s a sun hormone
Maybe take more magnesium for sleep

I just have to stop this. Nothing changed in diet / routine besides this and it apparently does the same for many people. Even a couple of studies have linked mk7 intake to insomnia lol.

I supplement with magnesium already, this one is legit especially when you train a lot

 

[AlexBrown84]

I take k2 before bed and never experienced this

 

[smoothsexy]

I got post finasteride symptoms from taking vitamin c fuck these trash supplements

 

[MagaPutinism]

IT ALL MAKES SENSE NOW, I MEED TO ASCEND JFL

 

[Bashan]

I take 100 / 200 of M4 before bed and sleep like a baby.

 

[Gonthar]

It goes away after a few weeks, I took for about three months a supplement with MK-7/MK-4 and had some weird symptoms at first.

 

[Iblamejordan]

I take 45000mcg k2 mk4 daily for bone growth but there is no change yet.

 

[MagaPutinism]

Will i get no sleep insomnia if i cut in half my k2 intake? 15mg to 7mg