k2/d3 question

[yang]

gonna mk4maxx ngl, im 16 so hopefully it helps and i'm not coping.

buying these.

Amazon product ASIN B001UZPY1O
Amazon product ASIN B0013EJ5QM
Is this enough?

I have a decent diet.

 

[Void]

You need a 1500 mcg dose of MK-4 a day for it have an appreciable effect.

The current study shows that MK-4 has a poor bioavailability at a nutritional level dose, whereas MK-7 is well absorbed and detectable in the blood at nutritional levels.

Thus, MK-7 is a better supplier for MK-4 in vivo than MK-4 itself.

Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women

Vitamin K[2] contributes to bone and cardiovascular health. Therefore, two vitamin K[2] homologues, menaquinone-4 (MK-4) and menaquinone-7 (MK-7), have been used as nutrients by the food industry and as nutritional supplements to support bone and cardiovascular ...

www.ncbi.nlm.nih.gov

 

[sub6manletnozygos]

You need a 1500 mcg dose of MK-4 a day for it have an appreciable effect.

Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women

Vitamin K[2] contributes to bone and cardiovascular health. Therefore, two vitamin K[2] homologues, menaquinone-4 (MK-4) and menaquinone-7 (MK-7), have been used as nutrients by the food industry and as nutritional supplements to support bone and cardiovascular ...

www.ncbi.nlm.nih.gov

jfl i took 30-60mg of vitamin k2 mk4 and my liver and kidneys hurt

 

[yang]

@

jfl i took 30-60mg of vitamin k2 mk4 and my liver and kidneys hurt

are you d3 maxxing Bhai?