cooldude1231
Disastrous fuck up
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400mcg daily with vitamin d3 20000 iu and mag glycinate 200mg
J
JohnDoe
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20000 d3 daily? my nigga... no.
cooldude1231
Disastrous fuck up
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I dont go outside ever its fine
J
JohnDoe
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doesn't matter, 20k daily is a little too much. I'd say 10k daily max.
cooldude1231
Disastrous fuck up
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I thought it was kinda moderate tbh some take like 40k and are fine but maybe other people will react differently
