K2 mk7 or mk4? Which is better

[It'snotover]

Title.

 

[autistic_tendencies]

4

 

[szolliontaraelis]

If you take MK4, you have to take it in higher dosages. MK7 is more or less the same.

 

[Lawton88]

MK4 imo

 

[It'snotover]

If you take MK4, you have to take it in higher dosages. MK7 is more or less the same.

Yeah, mk4 has more studies about its effects, but after some research i took the mk7 because when you take it your body turns it into mk4 anyway and it has a longer bioavailability, much better than taking mk4 3 times a day.