k2

[realshit]

K2 harms bone resorption. K2 kills osteoclast cells and results in reduced bone resorption. Some fool just read an article and posted to SH about K2 increasing remodeling but it only helps the part involved with forming bone and harms the resorption which is the great bottleneck to remodeling in the first place.

You may thicken your facial bones and gain fWHR from K2 over time but you will never compress your midface and pull your maxilla forward when the bones are now slower to change.
talk to me about this statement

 

[realshit]

bump

 

[Sub5kang]

K2 harms bone resorption. K2 kills osteoclast cells and results in reduced bone resorption. Some fool just read an article and posted to SH about K2 increasing remodeling but it only helps the part involved with forming bone and harms the resorption which is the great bottleneck to remodeling in the first place.

You may thicken your facial bones and gain fWHR from K2 over time but you will never compress your midface and pull your maxilla forward when the bones are now slower to change.
talk to me about this statement

I just bought 2 for 1 capsules today.

 

[realshit]

Proprio oggi ho comprato 2 capsule al prezzo di 1.

Dtell me your opinion on this, it's not my post

 

[iblameCopecels]

Vitamin D3 10k IU and 500mg magnesiumbisglycinat with K2 mk 7 1mg and 4x200 mcg k2 mk4 always 2-3 hours apart and 1-2 g Calcium a day( dont take it with magnesium at the same time) is the golden standard of supplements everything else is bs

 

[realshit]

Vitamin D3 10k IU and 500mg magnesiumbisglycinat with K2 mk 7 1mg and 4x200 mcg k2 mk4 always 2-3 hours apart and 1-2 g Calcium a day( dont take it with magnesium at the same time) is the golden standard of supplements everything else is bs

did you at least read what I wrote?

 

[Maxim]

I've heard somewhere that Vitamin C helps in that? Basically it does opposite of K2

Also mk677 too, but not sure which part

 

[realshit]

I've heard somewhere that Vitamin C helps in that? Basically it does opposite of K2

Also mk677 too, but not sure which part

I think so, now

 

[realshit]

I've heard somewhere that Vitamin C helps in that? Basically it does opposite of K2

Also mk677 too, but not sure which part

Vitamin C

This is one of the safest, most effect supplements you can take. Vitamin C is needed for collagen and connective tissue formation. It’s used to manufacture glutathione, the most powerful antioxidant in the body. Vitamin C can enhance immune function and help quench free radical damage. Studies have shown you can take up to 120 grams of vitamin C a day with no side effects (besides loose stool).
It’s hard to get enough vitamin C from food, which is why 30 percent of the population is deficient.
Some fruits and vegetables are high in vitamin C, but cooking and storage methods can deplete vitamin C content. Supplementation with at least 500mg per day is optimal. You should take a lot more if you are suffering from chronic infections or healing from inj



ury.

 

[realshit]

I've heard somewhere that Vitamin C helps in that? Basically it does opposite of K2

Also mk677 too, but not sure which part

I'm actually not sure if this vitamin k2 statement is correct honestly, chat gpt says yes but it's not significant on bone remodeling

 

[realshit]

I'm actually not sure if this vitamin k2 statement is correct honestly, chat gpt says yes but it's not significant on bone remodeling

@JcPenny please help