Keep throwing up

[mellio]

My current supplements keep making me throw up there not that harmful and can be found on any website and legal to buy i take them with a empty stomach usually with a glass of water and banana and like 2 mins later ill be throwing it all up atleast its keeping me lean tho jfl… but should i stop taking them or rethink how i take them.

 

[ey88]

Obviously stop

 

[BecomingHuman]

I used to throw up from creatine pills lol, had to throw it off and use powder

 

[mellio]

Obviously stop

But when i dont throw them up and they acc work they ascend the fuck out of me

 

[War_In_Chiraq]

Start by telling me about the supplements

 

[mellio]

Start by telling me about the supplements

Beta carotene
Biotine
Potassium carbonate
Multi vit
And mk677 liquid version

 

[War_In_Chiraq]

Only a few supplements can be taken on an empty stomach (like iron supplements). Here on carnivore.org people pretend like fiber doesn't exist so no wonder that shit fucks you. You need to eat a high fiber meal and then take your supplements as you're eating. When you're not swallowing pills then fiber doesn't matter.

 

[shieldzz]

Beta carotene
Biotine
Potassium carbonate
Multi vit
And mk677 liquid version

remove them 1 by 1 and see which one is making you throwing up and quit taking it . it is probably the mk677

 

[mellio]

Only a few supplements can be taken on an empty stomach (like iron supplements). Here on carnivore.org people pretend like fiber doesn't exist so no wonder that shit fucks you. You need to eat a high fiber meal and then take your supplements as you're eating. When you're not swallowing pills then fiber doesn't matter.

Im on a no carb diet i did think abt that and had a piece of brown bread with it and i still fucked me over had to carb recycle due to throwing up all the time and then went back on to a mainly red meat diet again and then threw up again idk if its red meat and shit and the pills dont agree they seem to be fine tho if i take them late at night might have to start taking them in time frames idk

 

[mellio]

remove them 1 by 1 and see which one is making you throwing up and quit taking it . it is probably the mk677

Only hopped on mk as it was less abusing then my last stack (rad) might just hop off completely jfl

 

[War_In_Chiraq]

Im on a no carb diet i did think abt that and had a piece of brown bread with it and i still fucked me over had to carb recycle due to throwing up all the time and then went back on to a mainly red meat diet again and then threw up again idk if its red meat and shit and the pills dont agree they seem to be fine tho if i take them late at night might have to start taking them in time frames idk

Fiber cancels out carbs so just get a box/can of straight beans for a $1 and eat the supplements with that. It's high in the right kind of fiber and has protein + low cal. That's what I do. Bread, fruit, and starches aren't even that high in fiber tbh to warrant the carbs you'd take in

 

[sbrbrz777]

I used to throw up from creatine pills lol, had to throw it off and use powder

creator pill ---< those who ---->

 

[War_In_Chiraq]

Beta carotene
Biotine
Potassium carbonate
Multi vit
And mk677 liquid version

Get a vial of liquid d3 + k2 that should be taken with food (with fats it's fat soluble) everyday. It's that important. I also take high potency vitamin c powder in my drinks to prevent canca and Viter caffeine mints for b vitamins and folate. Water soluble supplements pass through you easily and you can't overdose on them. That's a solid base.

 

[mellio]

Get a vial of liquid d3 + k2 that should be taken with food (with fats it's fat soluble) everyday. It's that important. I also take high potency vitamin c powder in my drinks to prevent canca and Viter caffeine mints for b vitamins and folate. Water soluble supplements pass through you easily and you can't overdose on them. That's a solid base.

Cheers man think i get why I'm legit dying every morning now

 

[War_In_Chiraq]

Cheers man think i get why I'm legit dying every morning now

Then rep me faggot wtf

 

[Kelly Oubre Jr]

And mk677 liquid version

bro

 

[mellio]

bro

It tastes nice

 

[mellio]

Then rep me faggot wtf

Sorry sarr

 

[5aesar]

Don’t take pills on an empty stomach