Kefir really helped my facialbloat caused by gut inflamation

[Lars2]

2 weeks ago i started drinking half a liter of Raw Kefir a day,

and it really helped my facial bloat go down.
rn 22-25% but usally when i pinch my skin i could take waaay more even when i was 15%


i feel better on all ways, raw kefir is goated.

 

[AryanSchizo]

where do i get kefir

 

[Lars2]

where do i get kefir

i bought it in a biological store its like 3.50 euro a bottle but worth it

to have all the probiotic benefits it should be raw kefir,

kefir does the job itself to kill the bad bacteria, you could also make it yourself, i have never done it but maybe in the future

 

[ybuyhgui]

2 weeks ago i started drinking half a liter of Raw Kefir a day,

View attachment 4008415

and it really helped my facial bloat go down.
rn 22-25% but usally when i pinch my skin i could take waaay more even when i was 15%


i feel better on all ways, raw kefir is goated.

just take eplerenone ffs

 

[Lars2]

just take eplerenone ffs

diet > quick fix, but yeah if you really need to look at your best you could

 

[yuuwaku]

i bought it in a biological store its like 3.50 euro a bottle but worth it

to have all the probiotic benefits it should be raw kefir,

kefir does the job itself to kill the bad bacteria, you could also make it yourself, i have never done it but maybe in the future

buy raw milk and make raw kefir with it

 

[Lars2]

buy raw milk and make raw kefir with it

yeah true i should do that this month

 

[ybuyhgui]

diet > quick fix, but yeah if you really need to look at your best you could

eplerenone is a long term diuretic, a quick fick would be something like lasix

either way eplerenone alone will give better debloat results than kefir for 10x less effort, it also isn’t bad for you since it's potassium sparing

 

[Lars2]

eplerenone is a long term diuretic, a quick fick would be something like lasix

either way eplerenone alone will give better debloat results than kefir for 10x less effort, it also isn’t bad for you since it's potassium sparing

source? ;p

 

[yuuwaku]

eplerenone is a long term diuretic, a quick fick would be something like lasix

either way eplerenone alone will give better debloat results than kefir for 10x less effort, it also isn’t bad for you since it's potassium sparing

kefir fix the root of the problem

 

[Dastan]

Make sure to check your thyroid hormones after kefir cycle tho

 

[ybuyhgui]

kefir fix the root of the problem

kefir won't impact your electrolyte balance via the mineralocorticoid receptor. to say that kefir alone is enough for a meaningful 'debloat' is beyond ludicrous

source? ;p

Debloating guide – A deep dive into Epleronone and Furosemide - The truth about debloating

Debloating guide – A deep dive into Epleronone and Furosemide The truth about debloating Part 4 Introduction Common misinformations about debloating What causes bloating? How to permanently debloat Dosages for Epleronone How to temporarily debloat Dosages for furosemide...

looksmax.org

 

[yuuwaku]

kefir won't impact your electrolyte balance via the mineralocorticoid receptor. to say that kefir alone is enough for a meaningful 'debloat' is beyond ludicrous

Debloating guide – A deep dive into Epleronone and Furosemide - The truth about debloating

Debloating guide – A deep dive into Epleronone and Furosemide The truth about debloating Part 4 Introduction Common misinformations about debloating What causes bloating? How to permanently debloat Dosages for Epleronone How to temporarily debloat Dosages for furosemide...

looksmax.org

most bloating caused by damaged gut KEFIR ALONE IS ENOUGH.

 

[yuuwaku]

kefir won't impact your electrolyte balance via the mineralocorticoid receptor. to say that kefir alone is enough for a meaningful 'debloat' is beyond ludicrous

Debloating guide – A deep dive into Epleronone and Furosemide - The truth about debloating

Debloating guide – A deep dive into Epleronone and Furosemide The truth about debloating Part 4 Introduction Common misinformations about debloating What causes bloating? How to permanently debloat Dosages for Epleronone How to temporarily debloat Dosages for furosemide...

looksmax.org

you need diuretics if you eat like a slave(clavicular) all day and use ton of roids

 

[ybuyhgui]

most bloating caused by damaged gut KEFIR ALONE IS ENOUGH.

It’s caused by a sub optimal sodium to potassium ratio you sub human monkey

a 'damaged gut' will only slightly enhance the bloat spurring from your sodium heavy diet and either way drinking some fucking milk won’t just fix it

monkey brain over here saw 'damaged gut' on tiktok and can’t research for himself

 

[ybuyhgui]

you need diuretics if you eat like a slave(clavicular) all day and use ton of roids

go suck goatis' dick somewhere else you retard

 

[yuuwaku]

go suck goatis' dick somewhere else you retard

clavicular and loox slave

 

[yuuwaku]

It’s caused by a sub optimal sodium to potassium ratio you sub human monkey

thats not possible with natural human diet

 

[yuuwaku]

mineralocorticoid receptor

nigga why you waste your brain on that info

 

[ybuyhgui]

thats not possible with natural human diet

yes if you eat no salt you don’t require diuretics. correct

Who the fuck wants to do that and why would you anyway when diuretics have next to no sides

you need diuretics if you eat like a slave(clavicular) all day and use ton of roids

yes aldosterone upregulation via test will increase the need for diuretics, but if you're bloated as a natural evidently you still need either a salt free diet which is fucking ass or eplerenone.

the only slave here is you bud go back to eating goatis' raw testicles with a glass of his titty milk to 'debloat'

 

[JohnDoe]

Every thread now has atleast one clown shilling drugs over natural fixes. Well done OP

 

[yuuwaku]

Who the fuck wants to do that and why would you anyway when diuretics have next to no sides

i felt like shit on furosemide

the only slave here is you bud go back to eating goatis' raw testicles with a glass of his titty milk to 'debloat'

im not eating raw testicles you retarded, just eat something close to natural diet

 

[ybuyhgui]

nigga why you waste your brain on that info

i'm aware that your retarded monkey brain has never researched anything or even looked at a single study so I'm not surprised you think drinking milk will magically debloat you

 

[ybuyhgui]

i felt like shit on furosemide

because that’s a quick fix monkey

notice how I said eplerenone

 

[AryanSchizo]

Every thread now has atleast one clown shilling drugs over natural fixes. Well done OP

fax

 

[yuuwaku]

because that’s a quick fix monkey

notice how I said eplerenone

your mom is a monkey retard

 

[yuuwaku]

never researched anything or even looked at a single study

are you sure about that retard?

 

[ybuyhgui]

are you sure about that retard?

-doesn’t know the mineralocorticoid receptor is responsible for bloat
-believes drinking milk will magically alter your electrolyte balance

yes monkey i'm sure about that

 

[Lars2]

It’s caused by a sub optimal sodium to potassium ratio you sub human monkey

a 'damaged gut' will only slightly enhance the bloat spurring from your sodium heavy diet and either way drinking some fucking milk won’t just fix it

monkey brain over here saw 'damaged gut' on tiktok and can’t research for himself

Damaged gut is also your body does less with the things like potassium so gut health first supplementation second

 

[ybuyhgui]

Damaged gut is also your body does less with the things like potassium so gut health first supplementation second

because drinking milk magically heals your gut.. yeah ok pal

 

[yuuwaku]

-doesn’t know the mineralocorticoid receptor is responsible for bloat

i dont have bloating why would i need to know about that?

 

[Lars2]

because drinking milk magically heals your gut.. yeah ok pal

Probiotics does…

 

[yuuwaku]

-believes drinking milk will magically alter your electrolyte balance

again electrolyte imbalance is caused by unnatural lifestyle or diet

 

[ybuyhgui]

i dont have bloating why would i need to know about that?

because you should probably have some knowledge before trying to advise somebody on anything you fucking retard

again electrolyte imbalance is caused by unnatural lifestyle or diet

It’s caused by sub optimal sodium to potassium ratio which I already fucking said

yes if you eat no salt you don’t require diuretics. correct

Who the fuck wants to do that and why would you anyway when diuretics have next to no sides

Damaged gut is also your body does less with the things like potassium so gut health first supplementation second

nigger if you want to debloat significantly and permanently there are limits to how much you can do without diuretics, not to mention how gut health is more complex then 'muh me drink probiotics me have perfect gut'

Theoretically, you COULD do it naturally, except it would be a huge chore and would damage your energy and if you’re into any strength training you'd be fucked for that too seeing as you'd have to massively restrict sodium

 

[Lars2]

because you should probably have some knowledge before trying to advise somebody on anything you fucking retard

It’s caused by sub optimal sodium to potassium ratio which I already fucking said


nigger if you want to debloat significantly and permanently there are limits to how much you can do without diuretics, not to mention how gut health is more complex then 'muh me drink probiotics me have perfect gut'

Theoretically, you COULD do it naturally, except it would be a huge chore and would damage your energy and if you’re into any strength training you'd be fucked for that too seeing as you'd have to massively restrict sodium

Brother I only drink a big cup of sour milk daily and I had some results I just shared mine so others could try out first before they do stupid shit, I also really did stupid things before

but I just show what works and be transparant, adding raw kefir into your diet instead of eating 2 cookies will already change you a lot

 

[ybuyhgui]

Brother I only drink a big cup of sour milk daily

nigga that sounds more painful than the fucking holocaust, is more expensive, and less impactful than taking an eplerenone tab daily. only trying to help you avoid raw milk hell