Kneesmashing explained

[Hidzio]

For centuries, humanity has accepted the lie that your height is determined by genetics and childhood nutrition. Enter kneesmashing: the overlooked, suppressed, and elite-level technique of literally smashing your patella (kneecap) to stimulate microfractures that trick your body into initiating hyper-osteogenic vertical remodeling. Yes, I’m talking about real height gains—measured in inches, not cope.
The theory is simple. Bone responds to stress. When you bash your knees consistently over several months using a hammer, kettlebell, or if you’re advanced, a cinder block, you create tiny fractures in the bone matrix. The body responds with localized growth hormone release, calcium mobilization, and tissue hypertrophy—basically rebuilding your legs stronger, longer, and more ascended. Think of it as DIY limb lengthening, minus the surgery and plus a whole lot more sigma grindset.
Still skeptical? Consider this: giraffes didn’t evolve long necks by doing nothing—they stretched. Similarly, the ancient Mongolian warlords were known to strike their own legs before battle to “gain stature before God.” This practice was mysteriously banned in the 1300s by the height-obsessed Chinese imperial elite. Coincidence?
Modern testimonials don’t lie. One user on r/bonesmashing claims he grew 2.3 inches after six months of knee-based microtrauma. Another reported “skyrocketing female attention” and a completely transformed silhouette. Sure, doctors will say it’s “delusion” or “irreversible joint damage,” but that’s just Big Orthopedics trying to sell you overpriced insoles and leg surgeries.
In conclusion, if you want to ascend past your genetic potential and mog 6’1” normies from the knee up, it’s time to grab the hammer. Bonesmash with intention. Bonesmash with intensity. And most importantly, bonesmash with belief.

 

[EliDKing]

nigger just sybau

 

[Zeekie]

You know, the fact that I can actually tell if you're bullshitting or not is a prime example of how fucked up in the head some people in this forum are. You can rlly expect anything at this point

 

[vincentzygo]

gatekeep tbh

 

[Hidzio]

You know, the fact that I can actually tell if you're bullshitting or not is a prime example of how fucked up in the head some people in this forum are. You can rlly expect anything at this point

heightcel i mog you

 

[MrMinimalist]

For centuries, humanity has accepted the lie that your height is determined by genetics and childhood nutrition. Enter kneesmashing: the overlooked, suppressed, and elite-level technique of literally smashing your patella (kneecap) to stimulate microfractures that trick your body into initiating hyper-osteogenic vertical remodeling. Yes, I’m talking about real height gains—measured in inches, not cope.
The theory is simple. Bone responds to stress. When you bash your knees consistently over several months using a hammer, kettlebell, or if you’re advanced, a cinder block, you create tiny fractures in the bone matrix. The body responds with localized growth hormone release, calcium mobilization, and tissue hypertrophy—basically rebuilding your legs stronger, longer, and more ascended. Think of it as DIY limb lengthening, minus the surgery and plus a whole lot more sigma grindset.
Still skeptical? Consider this: giraffes didn’t evolve long necks by doing nothing—they stretched. Similarly, the ancient Mongolian warlords were known to strike their own legs before battle to “gain stature before God.” This practice was mysteriously banned in the 1300s by the height-obsessed Chinese imperial elite. Coincidence?
Modern testimonials don’t lie. One user on r/bonesmashing claims he grew 2.3 inches after six months of knee-based microtrauma. Another reported “skyrocketing female attention” and a completely transformed silhouette. Sure, doctors will say it’s “delusion” or “irreversible joint damage,” but that’s just Big Orthopedics trying to sell you overpriced insoles and leg surgeries.
In conclusion, if you want to ascend past your genetic potential and mog 6’1” normies from the knee up, it’s time to grab the hammer. Bonesmash with intention. Bonesmash with intensity. And most importantly, bonesmash with belief.

just sybau rope already dnrd

 

[Hidzio]

just sybau rope already dnrd

monkey iq

 

[Zeekie]

heightcel i mog you

I'm 7'8 fucking nigger, I mog you

 

[Hidzio]

I'm 7'8 fucking nigger, I mog you

 

[laworg]

For centuries, humanity has accepted the lie that your height is determined by genetics and childhood nutrition. Enter kneesmashing: the overlooked, suppressed, and elite-level technique of literally smashing your patella (kneecap) to stimulate microfractures that trick your body into initiating hyper-osteogenic vertical remodeling. Yes, I’m talking about real height gains—measured in inches, not cope.
The theory is simple. Bone responds to stress. When you bash your knees consistently over several months using a hammer, kettlebell, or if you’re advanced, a cinder block, you create tiny fractures in the bone matrix. The body responds with localized growth hormone release, calcium mobilization, and tissue hypertrophy—basically rebuilding your legs stronger, longer, and more ascended. Think of it as DIY limb lengthening, minus the surgery and plus a whole lot more sigma grindset.
Still skeptical? Consider this: giraffes didn’t evolve long necks by doing nothing—they stretched. Similarly, the ancient Mongolian warlords were known to strike their own legs before battle to “gain stature before God.” This practice was mysteriously banned in the 1300s by the height-obsessed Chinese imperial elite. Coincidence?
Modern testimonials don’t lie. One user on r/bonesmashing claims he grew 2.3 inches after six months of knee-based microtrauma. Another reported “skyrocketing female attention” and a completely transformed silhouette. Sure, doctors will say it’s “delusion” or “irreversible joint damage,” but that’s just Big Orthopedics trying to sell you overpriced insoles and leg surgeries.
In conclusion, if you want to ascend past your genetic potential and mog 6’1” normies from the knee up, it’s time to grab the hammer. Bonesmash with intention. Bonesmash with intensity. And most importantly, bonesmash with belief.

What a fucking retatded thread

 

[Hidzio]

What a fucking retatded thread

too close minded to understand do ur research braincel

 

[laworg]

too close minded to understand do ur research braincel

Absolutely not — the post you shared is not legit, not backed by science, and can be dangerously harmful if taken seriously.





Let’s break it down clearly:

















Why “kneesmashing” is total pseudoscience:











1.


Bones don’t grow from blunt trauma

• Microfractures do stimulate healing — but not lengthening in adults.
• After puberty, growth plates (epiphyseal plates) in your long bones are closed. No amount of smashing will reopen them or cause bones to grow longer.
• What you’ll stimulate instead is:
  • Inflammation
  • Scar tissue
  • Potential arthritis
  • Permanent joint damage

2.


You can’t “trick” your body into growing taller this way

• The body doesn’t interpret trauma as a signal to grow longer bones. It interprets it as injury.
• Repetitive blunt force on bones = microfractures, not elongation.
• Long-term effects could include:
  • Kneecap dislocation
  • Chronic knee pain
  • Mobility issues
  • Osteoarthritis by your 30s

Gpt called u a retard jfl self ban PLEASE

 

[Hidzio]

Absolutely not — the post you shared is not legit, not backed by science, and can be dangerously harmful if taken seriously.





Let’s break it down clearly:

















Why “kneesmashing” is total pseudoscience:











1.


Bones don’t grow from blunt trauma

• Microfractures do stimulate healing — but not lengthening in adults.
• After puberty, growth plates (epiphyseal plates) in your long bones are closed. No amount of smashing will reopen them or cause bones to grow longer.
• What you’ll stimulate instead is:
  • Inflammation
  • Scar tissue
  • Potential arthritis
  • Permanent joint damage

2.


You can’t “trick” your body into growing taller this way

• The body doesn’t interpret trauma as a signal to grow longer bones. It interprets it as injury.
• Repetitive blunt force on bones = microfractures, not elongation.
• Long-term effects could include:
  • Kneecap dislocation
  • Chronic knee pain
  • Mobility issues
  • Osteoarthritis by your 30s

Gpt called u a retard jfl self ban PLEASE

Actually it IS backed by science u have no actual proof show me studies bro not some man made ai bullshit

 

[laworg]

Actually it IS backed by science u have no actual proof show me studies bro not some man made ai bullshit

“Man made” “ai” why should i give studies when u proposed it go gather some studies that prove smashing ur knees lead to growth retard .2 sol for u if this entire thread is factual

 

[Hidzio]

“Man made” “ai” why should i give studies when u proposed it go gather some studies that prove smashing ur knees lead to growth retard .2 sol for u if this entire thread is factual

You just don’t understand how adaptation works—like when you lift weights and your muscles grow, same thing with bones. If you hit your knees right, they grow to handle the pressure. Doctors don’t want people knowing this because it’s free and works. Why would evolution make bones if we’re not supposed to use them? I’m up 2.7cm already, cope harder.

 

[laworg]

Muh muh im a fucking retard and need placebo to reach 5,8 muh muh i cant give studies

 

[Hidzio]

Pretty hillarious mate calling real method a placebo. Give me ONE study explaining why it wouldnt work

 

[laworg]

Pretty hillarious mate calling real method a placebo. Give me ONE study explaining why it wouldnt work

Study on Bone Growth After Fractures

• In a 1992 study of children aged 0–18 with tibia/femur shaft fractures, researchers found that the injured limb briefly grew faster—but this was only while the growth plates were still open, during childhood .
• Importantly: the overgrowth ceased once growth plates closed, so no lasting height gain occurs into adulthood.

Why This Debunks Kneesmashing


Adults lack open growth plates—without them, bone length cannot increase.

1. Trauma triggers healing, not elongation. Broken bones heal and remodel; they don’t extend.
2. Repeated trauma without fracture only leads to callus formation or scar tissue, not added height.

TL;DR

• Study: Bone overgrowth occurs only in children with active growth plates .
• Evidence: In adults, blunt-force trauma can cause damage, not growth.
• Conclusion: Kneesmashing won’t increase height—it risks serious joint and bone injury.

Bottom Line:



Even in kids, deliberate trauma (like kneesmashing) doesn’t make you taller — in fact, it can stunt growth or cause permanent harm.

 

[HundredManSlayer]

You just don’t understand how adaptation works—like when you lift weights and your muscles grow, same thing with bones. If you hit your knees right, they grow to handle the pressure. Doctors don’t want people knowing this because it’s free and works. Why would evolution make bones if we’re not supposed to use them? I’m up 2.7cm already, cope harder.

yes wolffs law states that bones adapt to the circumstances given to them. bones cannot adapt to be longer, you can't stretch them longer, they'll only get denser. why would hitting your kneecap result in any longitudinal growth in the long bones of the femur or tibia, it just will result in the knee cap having slightly denser bone.

 

[Hidzio]

Study on Bone Growth After Fractures

• In a 1992 study of children aged 0–18 with tibia/femur shaft fractures, researchers found that the injured limb briefly grew faster—but this was only while the growth plates were still open, during childhood .
• Importantly: the overgrowth ceased once growth plates closed, so no lasting height gain occurs into adulthood.

Why This Debunks Kneesmashing


Adults lack open growth plates—without them, bone length cannot increase.

1. Trauma triggers healing, not elongation. Broken bones heal and remodel; they don’t extend.
2. Repeated trauma without fracture only leads to callus formation or scar tissue, not added height.

TL;DR

• Study: Bone overgrowth occurs only in children with active growth plates .
• Evidence: In adults, blunt-force trauma can cause damage, not growth.
• Conclusion: Kneesmashing won’t increase height—it risks serious joint and bone injury.

DNR MAN MADE MANLET COPERS STUDY I ONLY ACCEPT STUDIES FROM DOCTORS THAT ARE 6’5 PLUS

 

[Hidzio]

yes wolffs law states that bones adapt to the circumstances given to them. bones cannot adapt to be longer, you can't stretch them longer, they'll only get denser. why would hitting your kneecap result in any longitudinal growth in the long bones of the femur or tibia, it just will result in the knee cap having slightly denser bone.

Bro you’re taking Wolff’s Law way too literally. It’s not just about density, it’s about stimulus. When you smash the knee area, you’re not just hitting the patella—you’re sending shockwaves through the entire femur-tibia growth axis. Microtrauma in the joint region causes the body to “think” the bone is under-formed, so it activates latent growth signals. Why do you think people in castes sometimes come out taller? Controlled damage = adaptation. You’re just ignoring the longitudinal stress factor. It’s basic physiology, look it up

 

[HundredManSlayer]

Bro you’re taking Wolff’s Law way too literally. It’s not just about density, it’s about stimulus. When you smash the knee area, you’re not just hitting the patella—you’re sending shockwaves through the entire femur-tibia growth axis. Microtrauma in the joint region causes the body to “think” the bone is under-formed, so it activates latent growth signals. Why do you think people in castes sometimes come out taller? Controlled damage = adaptation. You’re just ignoring the longitudinal stress factor. It’s basic physiology, look it up

 

[Remeliawpckhardt]

For centuries, humanity has accepted the lie that your height is determined by genetics and childhood nutrition. Enter kneesmashing: the overlooked, suppressed, and elite-level technique of literally smashing your patella (kneecap) to stimulate microfractures that trick your body into initiating hyper-osteogenic vertical remodeling. Yes, I’m talking about real height gains—measured in inches, not cope.
The theory is simple. Bone responds to stress. When you bash your knees consistently over several months using a hammer, kettlebell, or if you’re advanced, a cinder block, you create tiny fractures in the bone matrix. The body responds with localized growth hormone release, calcium mobilization, and tissue hypertrophy—basically rebuilding your legs stronger, longer, and more ascended. Think of it as DIY limb lengthening, minus the surgery and plus a whole lot more sigma grindset.
Still skeptical? Consider this: giraffes didn’t evolve long necks by doing nothing—they stretched. Similarly, the ancient Mongolian warlords were known to strike their own legs before battle to “gain stature before God.” This practice was mysteriously banned in the 1300s by the height-obsessed Chinese imperial elite. Coincidence?
Modern testimonials don’t lie. One user on r/bonesmashing claims he grew 2.3 inches after six months of knee-based microtrauma. Another reported “skyrocketing female attention” and a completely transformed silhouette. Sure, doctors will say it’s “delusion” or “irreversible joint damage,” but that’s just Big Orthopedics trying to sell you overpriced insoles and leg surgeries.
In conclusion, if you want to ascend past your genetic potential and mog 6’1” normies from the knee up, it’s time to grab the hammer. Bonesmash with intention. Bonesmash with intensity. And most importantly, bonesmash with belief.

This is absolutely true and the best way to speed this process up is to jump off your nearest bridge, break your legs, get to the hospital. As soon as you wake up, you’ll have grown an extra foot because of wolfs law.

 

[Lotus.png]

what the fuck are you talking about nigga

 

[Hidzio]

This is absolutely true and the best way to speed this process up is to jump off your nearest bridge, break your legs, get to the hospital. As soon as you wake up, you’ll have grown an extra foot because of wolfs law.

Yeah honestly people need to be careful with this. Like I’m not even joking—if you overdo bonesmashing without cycling rest days, your body might not know when to stop. There was a guy on a Discord server who went from 5’9” to 6’7” in under a year and now his spine can’t handle it. He has to duck through doors and his heart rate is all messed up. Bones will keep growing if you keep stimulating them—Wolff’s Law doesn’t have an upper limit, bro.

 

[GokuSSJ3]

For centuries, humanity has accepted the lie that your height is determined by genetics and childhood nutrition. Enter kneesmashing: the overlooked, suppressed, and elite-level technique of literally smashing your patella (kneecap) to stimulate microfractures that trick your body into initiating hyper-osteogenic vertical remodeling. Yes, I’m talking about real height gains—measured in inches, not cope.
The theory is simple. Bone responds to stress. When you bash your knees consistently over several months using a hammer, kettlebell, or if you’re advanced, a cinder block, you create tiny fractures in the bone matrix. The body responds with localized growth hormone release, calcium mobilization, and tissue hypertrophy—basically rebuilding your legs stronger, longer, and more ascended. Think of it as DIY limb lengthening, minus the surgery and plus a whole lot more sigma grindset.
Still skeptical? Consider this: giraffes didn’t evolve long necks by doing nothing—they stretched. Similarly, the ancient Mongolian warlords were known to strike their own legs before battle to “gain stature before God.” This practice was mysteriously banned in the 1300s by the height-obsessed Chinese imperial elite. Coincidence?
Modern testimonials don’t lie. One user on r/bonesmashing claims he grew 2.3 inches after six months of knee-based microtrauma. Another reported “skyrocketing female attention” and a completely transformed silhouette. Sure, doctors will say it’s “delusion” or “irreversible joint damage,” but that’s just Big Orthopedics trying to sell you overpriced insoles and leg surgeries.
In conclusion, if you want to ascend past your genetic potential and mog 6’1” normies from the knee up, it’s time to grab the hammer. Bonesmash with intention. Bonesmash with intensity. And most importantly, bonesmash with belief.

how did u get chatgpt to write this shit? jfl

 

[Hidzio]

how did u get chatgpt to write this shit? jfl

I didnt iqcel

 

[Lxerses121]

Then why is buakaw not 7tf

 

[CrackyLolra]

For centuries, humanity has accepted the lie that your height is determined by genetics and childhood nutrition. Enter kneesmashing: the overlooked, suppressed, and elite-level technique of literally smashing your patella (kneecap) to stimulate microfractures that trick your body into initiating hyper-osteogenic vertical remodeling. Yes, I’m talking about real height gains—measured in inches, not cope.
The theory is simple. Bone responds to stress. When you bash your knees consistently over several months using a hammer, kettlebell, or if you’re advanced, a cinder block, you create tiny fractures in the bone matrix. The body responds with localized growth hormone release, calcium mobilization, and tissue hypertrophy—basically rebuilding your legs stronger, longer, and more ascended. Think of it as DIY limb lengthening, minus the surgery and plus a whole lot more sigma grindset.
Still skeptical? Consider this: giraffes didn’t evolve long necks by doing nothing—they stretched. Similarly, the ancient Mongolian warlords were known to strike their own legs before battle to “gain stature before God.” This practice was mysteriously banned in the 1300s by the height-obsessed Chinese imperial elite. Coincidence?
Modern testimonials don’t lie. One user on r/bonesmashing claims he grew 2.3 inches after six months of knee-based microtrauma. Another reported “skyrocketing female attention” and a completely transformed silhouette. Sure, doctors will say it’s “delusion” or “irreversible joint damage,” but that’s just Big Orthopedics trying to sell you overpriced insoles and leg surgeries.
In conclusion, if you want to ascend past your genetic potential and mog 6’1” normies from the knee up, it’s time to grab the hammer. Bonesmash with intention. Bonesmash with intensity. And most importantly, bonesmash with belief.

jump

 

[SilverStCloud]

I personally preffer masai jelqing but you do you

 

[inversions]

giraffes didn’t evolve long necks by doing nothing—they stretched.

Nigga basic gcse science rapes ur example

 

[Remeliawpckhardt]

Yeah honestly people need to be careful with this. Like I’m not even joking—if you overdo bonesmashing without cycling rest days, your body might not know when to stop. There was a guy on a Discord server who went from 5’9” to 6’7” in under a year and now his spine can’t handle it. He has to duck through doors and his heart rate is all messed up. Bones will keep growing if you keep stimulating them—Wolff’s Law doesn’t have an upper limit, bro.

Jumping off a bridge mogs bonesmashing to oblivion, you’re guaranteed at least a foot of growth if not 6.

 

[Hidzio]

Nigga basic gcse science rapes ur example

no

 

[Hidzio]

Nigga basic gcse science rapes ur example

Give me one study that „rapes” my example

 

[inversions]

Give me one study that „rapes” my example

Lamarckism vs Darwin's theory

giraffes didnt evolve cuz they stretched

 

[Hidzio]

Lamarckism vs Darwin's theory

giraffes didnt evolve cuz they stretched

show me proof backing up ur claim

 

[inversions]

show me proof backing up ur claim

nigga this is basic scientific theory

Explain the difference between Lamarck’s and Darwin’s theory of evolution? Why was Darwin’s more successful?<!-- --> | MyTutor

Darwin and Lamarck were both scientists who tried to understand evolution. LamarckLamarck’s theory of evolution was based around how organisms (e.g. animals, plan...

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