J
Jcat
Iron
- Joined
- Jan 2, 2019
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It’s the amino acid found in green tea that balances the effects of caffeine. It allegedly provides a calming, yet mindful alertness.
I’ve been supplementing L Theanine (300mg) with my morning coffee for a month now. It’s subtle, but I find myself more resistant to environmental stressors, and less likely to negatively ruminate or daydream. For me, that’s a big deal, and wanted to share it here.
Yep. No Theanine for ya bones, but a healthier mind is always worth your time.
I’ve been supplementing L Theanine (300mg) with my morning coffee for a month now. It’s subtle, but I find myself more resistant to environmental stressors, and less likely to negatively ruminate or daydream. For me, that’s a big deal, and wanted to share it here.
Yep. No Theanine for ya bones, but a healthier mind is always worth your time.
