Lat exercises NOW

[motionmantris]

I need lat exercises saar i cant go gym so keep ts in mind i need some at home shit bra

 

[vanitycel]

Schizo sets

 

[bluem30]

I need lat exercises saar i cant go gym so keep ts in mind i need some at home shit bra

pull ups

 

[motionmantris]

@jrown @HundredManSlayer @Warism

I need lat exercises saar i cant go gym so keep ts in mind i need some at home shit bra

 

[motionmantris]

pull ups

I cant bro i fucking hurt my hand doing ts earlier since the top of my door is rough

 

[Outlander]

 

[motionmantris]

Schizo sets

Kys

 

[motionmantris]

View attachment 4882816

Just give me help bro

 

[LookzMaxxerSyn]

lat pull down
any row where elbow is tucked into hip

 

[Outlander]

I need lat exercises saar i cant go gym so keep ts in mind i need some at home shit bra

Find a tree branch and do pull ups. Some metal bars in urban areas work too

 

[bluem30]

I cant bro i fucking hurt my hand doing ts earlier since the top of my door is rough

uhhh wide arm pushups but they dont isolate lats

 

[motionmantris]

Find a tree branch and do pull ups. Some metal bars in urban areas work too

Ok saar ima do pullups at my nearest kids park

 

[vanitycel]

View attachment 4882816

Nigga joined 1 day b4 me and has 500 times more Posts as me

 

[Aski]

pull ups if u got a bar inverted rows under a table resstiance band lat pull downs bhai
mark as solution pls

 

[infra.nizar]

I need lat exercises saar i cant go gym so keep ts in mind i need some at home shit bra

fullbody isometric workout do this, looks nd but works 100%

 

[Outlander]

Ok saar ima do pullups at my nearest kids park

I used to do that. Only could do two in a row when I started and worked up to 7-8. Once I started going to an actual gym I could do 9-10, but that was when I was lightweight and 155 pounds. Currently 180 pounds and still lean so obviously despite being stronger I can't do as many since it's a bodyweight exercise. Usually get around 5-6 now

 

[Outlander]

Nigga joined 1 day b4 me and has 500 times more Posts as me

Lmao

 

[motionmantris]

I used to do that. Only could do two in a row when I started and worked up to 7-8. Once I started going to an actual gym I could do 9-10, but that was when I was lightweight and 155 pounds. Currently 180 pounds and still lean so obviously despite being stronger I can't do as many since it's a bodyweight exercise. Usually get around 5-6 now

Didnt ask for the outlander backstory man

 

[Finalkiosk]

I need lat exercises saar i cant go gym so keep ts in mind i need some at home shit bra

find a table and do isometric lat pushdowns,
do this;
put your hand on a table like your about to arm wrestle someone, lets say your doing your right hand, then slightly twist your torso left, then press down as hard as you can downwards through your elbow, i did this shit for 5 weeks over a long vacation through a few countries, i swear my lats grew atleast 3 months worth of gym progress, idk how tf it worked but i did like 10 sets each lat and my elbows got really fucking red but it works