late night ice cream maxxing

[7zyzz7]

up late doing a little late night bulking. filling up my glycogen stores for a long night of dreaming. anyone else does the same?

 

[Deleted member 30959]

Rag peat??

 

[IAMNOTANINCEL]

Based peatmaxxer

 

[7zyzz7]

Based peatmaxxer

i am based but so are you

 

[FastBananaCEO]

 

[Deleted member 43058]

I cant eat ice cream without farting 1000 farts. It would be optimal for my girlfriend to be lactose intolerant though

 

[Chadelite]

Rayp eat

 

[GuyFromSingapore]

I can eat ice cream without farting 1000 farts. It would be optimal for my girlfriend to be lactose intolerant though

I can drink a litre of chocolate milk and nothing ever happens to me.

 

[Deleted member 43058]

I can drink a litre of chocolate milk and nothing ever happens to me.

Mogger. I fart 1000 times and shit like 20 times

 

[GuyFromSingapore]

Mogger. I fart 1000 times and shit like 20 times

I probably have like mixed alleles for lactase persistence. I get only slight unease.

 

[Jpg]

filling up my glycogen stores for a long night of dreaming
View attachment 2582469

This is literally why some Peaters blow up to like 30% bodyfat jfl. Thinking they need some fucking ice cream directly into their bloodstream during sleep or their thyroid tanks

 

[7zyzz7]

This is literally why some Peaters blow up to like 30% bodyfat jfl. Thinking they need some fucking ice cream directly into their bloodstream during sleep or their thyroid tanks

30% bodyfat is peak performance doe

 

[Deleted member 30959]

What type of ice cream do you eat

 

[Deleted member 23391]

what flavor?

 

[Deleted member 20399]

This is literally why some Peaters blow up to like 30% bodyfat jfl. Thinking they need some fucking ice cream directly into their bloodstream during sleep or their thyroid tanks

what's the tldr on ray peat diet

 

[Deleted member 42701]

#peaty

 

[Jpg]

what's the tldr on ray peat diet

Depends, stereotypical description would be PUFA bad, sugar good.

I personally think there is no ray peat diet, its about finding what works for you while reading about the possible background science behind it