lazy ass post but please help [natural routine for health/bone growth]

[robustandfragmatic]

Im 17, boneless and want to know whats the best daily routine to peak health without using supplements, most i can get is vitamin supplements cant find nor buy anything else. i know that during puberty is the best time to start doing shit but the info is so convoluted that i dont know what to do specifically, so sprints everyday?hit the gym and do long cardio or high intensity like shits just confusing.

My daily routine right now is just bad, fucking rotting i hit the gym every now and then but my diet is ass im skinny and barely eat so i feel weak and dont make progress.

 

[WhyNotMe_]

raw meat

 

[Insufferable]

Im 17, boneless and want to know whats the best daily routine to peak health without using supplements, most i can get is vitamin supplements cant find nor buy anything else. i know that during puberty is the best time to start doing shit but the info is so convoluted that i dont know what to do specifically, so sprints everyday?hit the gym and do long cardio or high intensity like shits just confusing.

My daily routine right now is just bad, fucking rotting i hit the gym every now and then but my diet is ass im skinny and barely eat so i feel weak and dont make progress.

just read botb nigga

 

[robustandfragmatic]

just read botb nigga

I did man but its like the posts expect you to just hardmax like its a video game character customizer

 

[robustandfragmatic]

raw meat

you cant be fr

 

[idkbtro]

you cant be fr

Don’t forget the raw milk

 

[orbitallychallenged]

low intensity cardio is best for fat burning though basically useless walk 20k steps a day and eat in a deficit and lift heavy weights