Lean bulking

[TonyM0ntana]

How do I lean bulk/debloat my face while working out at home and how much calories should I be consuming per day to stay lean

 

[FaceandBBC]

Masai jumps and semen retention is all you need.

 

[TonyM0ntana]

Masai jumps and semen retention is all you need.

No yea definitely I should just ts (this) and do three reps of pmo

 

[Raphysm]

No yea definitely I should just ts (this) and do three reps of pmo

Dont track your calories its a scam
just eat meat eggs and fruits ( dairy is really good tho )