LEAN IS LAW, LEAN IS LIFE, LEAN IS LOVE

[Alexanderr]

Fellas, being fat is a death sentence in this world. It repels, it disgusts, and it closes doors faster than you can say 'double cheeseburger.'

This thread isn't about body positivity or accepting mediocrity. It's about the brutal truth: LEAN IS LAW

Look around, every single good-looking person you admire, from celebrities to athletes to Instagram models...

They're lean.

In a world obsessed with appearances, leanness isn't just an advantage; it's a necessity.
The world doesn't care about your excuses.

Get lean or get buried.

 

[Ddjfkfkf]

Fellas, being fat is a death sentence in this world. It repels, it disgusts, and it closes doors faster than you can say 'double cheeseburger.'
View attachment 3294104

This thread isn't about body positivity or accepting mediocrity. It's about the brutal truth: LEAN IS LAW

View attachment 3294014View attachment 3294122View attachment 3294013View attachment 3293999

View attachment 3294004View attachment 3294032View attachment 3294030View attachment 3294000

Look around, every single good-looking person you admire, from celebrities to athletes to Instagram models...

They're lean.

View attachment 3294076View attachment 3294037View attachment 3294075View attachment 3294060View attachment 3294061View attachment 3294047View attachment 3294038View attachment 3294081View attachment 3294095View attachment 3294062View attachment 3294074View attachment 3294097

In a world obsessed with appearances, leanness isn't just an advantage; it's a necessity.
The world doesn't care about your excuses.

View attachment 3294124View attachment 3294125
Get lean or get buried.

How can i get lean from a skinny fat point of view, im 15 and supposed to be a very healthy weight according to doctors but i know im skinny fat, im 6'0/183 cm and 70kg/150 pounds and my face makes me look obese

 

[twilight]

zynns + white monster > breakfast

 

[Van]

Injected semaglutide for the first time two hours ago. On my way to single digit bf.

 

[Alexanderr]

How can i get lean from a skinny fat point of view, im 15 and supposed to be a very healthy weight according to doctors but i know im skinny fat, im 6'0/183 cm and 70kg/150 pounds and my face makes me look obese

At 15, you're in a great spot to start shaping up your body, especially since you're still growing.

Instead of diving into extreme diets or heavy cardio, focus on building muscle through basic strength training, which will give you a leaner look and naturally boost your metabolism.

Don’t worry too much about cutting calories right now; instead, eat balanced meals with plenty of protein. Over time, as you add muscle, the "skinny fat" look will start to fade, and you'll feel stronger and look leaner.

Trust me. Just stick with it and be patient; your body’s still developing. By the time you reach 18, you'll be in better shape than 95% of your agemates.

 

[Bomber517]

Water

 

[Angutoid]

thanks for the reminder
need to get lean asap

 

[Ddjfkfkf]

At 15, you're in a great spot to start shaping up your body, especially since you're still growing.

Instead of diving into extreme diets or heavy cardio, focus on building muscle through basic strength training, which will give you a leaner look and naturally boost your metabolism.

Don’t worry too much about cutting calories right now; instead, eat balanced meals with plenty of protein. Over time, as you add muscle, the "skinny fat" look will start to fade, and you'll feel stronger and look leaner.

Trust me. Just stick with it and be patient; your body’s still developing. By the time you reach 18, you'll be in better shape than 95% of your agemates.

Thanks, could this also make my face leaner?

 

[Alexanderr]

Thanks, could this also make my face leaner?

Yes. Building muscle and improving metabolism will contribute to overall fat loss, which can help slim down the face gradually. But the biggest impact on face leanness at 15 will come from puberty. As you grow, hormonal changes and natural body composition shifts will likely make your face leaner and more defined over time.
So, sticking to a healthy routine will help, but nature will play a huge role here too.

 

[albe.ORG]

it's definitely their leannes makes them attractive

 

[Alexanderr]

it's definitely their leannes makes them attractive

I admit, the guys I chose aren't average, but that wasn't the intention.
I'd hope it serves as some motivation to get lean. In any case, none of the guys would look as good as they do, if they'd let themselves go and became overweight

 

[Daddy's Home]

The little lean subhuman approves this statement..

 

[badsurzzy]

Get lean or get buried.

i am lean but cooked
tuff

put me on ascension tips

Alexanderr ​

 

[_Tigrim_]

I thought this was obvious. Nobody likes a fatty.

View attachment 3294000

This is insane tbh

 

[Alexanderr]

i am lean but cooked
tuff
View attachment 3294152View attachment 3294155
put me on ascension tips

Alexanderr ​

How old are you?

 

[badsurzzy]

How old are you?

15

 

[Alexanderr]

15

Pretty much the same advice I gave the other guy: eat well, start training, and let puberty do its work. At 15, your face is still developing, and as you go through puberty, your features should naturally become more defined. Facial bones will likely become more prominent, adding angularity and a more masculine look.

Surgery isn’t an option at this age, but there are small steps you can take to help things along. Growing out your hair a bit can add a subtle lift to your look, and training your neck (primarily the sides) can give a bit more structure to your face over time. Just stay consistent with the basics, and your face will mature naturally.

 

[NOCTURNALDEATH]

Fellas, being fat is a death sentence in this world. It repels, it disgusts, and it closes doors faster than you can say 'double cheeseburger.'
View attachment 3294104

This thread isn't about body positivity or accepting mediocrity. It's about the brutal truth: LEAN IS LAW

View attachment 3294014View attachment 3294122View attachment 3294013View attachment 3293999

View attachment 3294004View attachment 3294032View attachment 3294030View attachment 3294000

Look around, every single good-looking person you admire, from celebrities to athletes to Instagram models...

They're lean.

View attachment 3294076View attachment 3294037View attachment 3294075View attachment 3294060View attachment 3294061View attachment 3294047View attachment 3294038View attachment 3294081View attachment 3294095View attachment 3294062View attachment 3294074View attachment 3294097

In a world obsessed with appearances, leanness isn't just an advantage; it's a necessity.
The world doesn't care about your excuses.

View attachment 3294124View attachment 3294125
Get lean or get buried.

Anyone that says lean is t law is delusional. I used to be ana lcoholic and my face was so bloated and my body retained so much water. At one point i stopped gaf about my body. It wasnt until my life went to absolute shit in many ways that i started doing skincare, eating better and working out when i realized looks was a major reason why i got treated the way i did. I was fucking ugly lmao. Now that in lean and shredded women treat me way differently and men absolutely hate me for it. Being lean legitametely changes the way people treat you

 

[Moggedbyevery1]

Cup of tea and a vape for dinner or ldnr

 

[greycel]

What if you have giga-dark circles when lean and are severely downgrown you lose all health indicators?

Is it better to remain somewhat fat, with still shit but not giga-shit health indicators?

 

[badsurzzy]

Pretty much the same advice I gave the other guy: eat well, start training, and let puberty do its work. At 15, your face is still developing, and as you go through puberty, your features should naturally become more defined. Facial bones will likely become more prominent, adding angularity and a more masculine look.

Surgery isn’t an option at this age, but there are small steps you can take to help things along. Growing out your hair a bit can add a subtle lift to your look, and training your neck (primarily the sides) can give a bit more structure to your face over time. Just stay consistent with the basics, and your face will mature naturally.

wht abt my malocclusion how can fix it

 

[coxel]

great thread and compilation, also, who is this?

 

[IHATEINDIANS]

Huge life fuel for my fat ass

 

[4lt.Real]

At 15, you're in a great spot to start shaping up your body, especially since you're still growing.

Instead of diving into extreme diets or heavy cardio, focus on building muscle through basic strength training, which will give you a leaner look and naturally boost your metabolism.

Don’t worry too much about cutting calories right now; instead, eat balanced meals with plenty of protein. Over time, as you add muscle, the "skinny fat" look will start to fade, and you'll feel stronger and look leaner.

Trust me. Just stick with it and be patient; your body’s still developing. By the time you reach 18, you'll be in better shape than 95% of your agemates.

Hey bro, thanks for making this post ur so real. I'm in puberty and started doing calorie surplus. It was VERY BRUTAL at first doing a calorie surplus, having fat, not being lean, and your face becomes bloated AS FUCK.

But with consistent lifting, cardio, and debloating methods, most of the fat has gone. Being lean, having your face less bloated, and having a better physique are just worth it overall.

As you said, "As you add muscle, the "skinny fat" look will start to fade, and you'll feel stronger and look leaner."

I've been doing consistent debloating methods for ONLY A WEEK because I have a school photo and the results are amazing.
turns out it was so easy why didn't I do this earlier? Now after the school photo I'm eating a pack of gummy bears.

 

[Bitchwhipper2]

Fuuuark, I dont think I can get to my desired bodyfat within the 8 remaining days of my cut

 

[Alexanderr]

wht abt my malocclusion how can fix it
View attachment 3294174

Not my area of expertise, but from what I recall over the years... To address your malocclusion, starting with orthodontic treatment like braces (?) or aligners for around two years might be beneficial to straighten your teeth.

Later, if your jaw alignment still needs correction, surgeries like BSSO and sliding genioplasty could be options, but these are typically only considered once facial growth is complete.

Of course, there's also the perspective suggesting that modern diets (which are softer) and poor oral posture contribute to malocclusion.

Historically, people who ate tougher foods and practiced nasal breathing tended to have better jaw and facial development. Alongside your orthodontic treatment, you might benefit from proper tongue posture and chewing harder foods, which could promote better craniofacial structure over time.

This thread elaborates on it.

 

[Alexanderr]

great thread and compilation, also, who is this?

Kahlil Beth

https://www.instagram.com/kahlilbeth/?hl=en

 

[Deleted member 87612]

im fat and still get ioi

 

[Alexanderr]

Fuuuark, I dont think I can get to my desired bodyfat within the 8 remaining days of my cut

Eight days isn’t much time, ngl, but if you’re close to your goal, you could consider extending the cut just a bit to hit that ideal body fat. Alternatively, focus on sticking to your plan and see how close you can get; you’ll probably be surprised by the progress.
You’re already making solid progress, which is better than most can say.

 

[Alexanderr]

im fat and still get ioi

They're not looking at you like this, are they?

 

[yeeyeeslayer]

water but I needed to hear this

 

[sb23]

Fellas, being fat is a death sentence in this world. It repels, it disgusts, and it closes doors faster than you can say 'double cheeseburger.'
View attachment 3294104

This thread isn't about body positivity or accepting mediocrity. It's about the brutal truth: LEAN IS LAW

View attachment 3294014View attachment 3294122View attachment 3294013View attachment 3293999

View attachment 3294004View attachment 3294032View attachment 3294030View attachment 3294000

Look around, every single good-looking person you admire, from celebrities to athletes to Instagram models...

They're lean.

View attachment 3294076View attachment 3294037View attachment 3294075View attachment 3294060View attachment 3294061View attachment 3294047View attachment 3294038View attachment 3294081View attachment 3294095View attachment 3294062View attachment 3294074View attachment 3294097

In a world obsessed with appearances, leanness isn't just an advantage; it's a necessity.
The world doesn't care about your excuses.

View attachment 3294124View attachment 3294125
Get lean or get buried.

I take it so extreme when on a bulk, I've thrown up several times from the quantity of food. You niggers have no idea how extreme I will be when cutting.

 

[chasing aesthetics]

Why did set the "blackpill" prefix? This is bluepill tier knowledge bro

 

[Alexanderr]

Why did set the "blackpill" prefix? This is bluepill tier knowledge bro

It's the truth. Of course, it should be obvious to everybody but since I think being lean is paramount to attractiveness I don't see why I'd consider it bluepilled. Bluepilled would be to say everyone looks good at their natural weight or some shit.

 

[Deleted member 87612]

They're not looking at you like this, are they?
View attachment 3294184

nah

im like 23% bf

 

[Bitchwhipper2]

Eight days isn’t much time, ngl, but if you’re close to your goal, you could consider extending the cut just a bit to hit that ideal body fat. Alternatively, focus on sticking to your plan and see how close you can get; you’ll probably be surprised by the progress.
You’re already making solid progress, which is better than most can say.

Tbh I think most of the weight lost is muscle, because I barely look leaner after losing 3kg. But i hope its just that i was fatter than i thought

 

[swt]

true. but i’m bulking right now so this thread doesn’t matter to me at the moment, will be saving and using it as motivation when i’m on the cut.

 

[yeeyeeslayer]

Why did set the "blackpill" prefix? This is bluepill tier knowledge bro

The sheer extent to which is matters and just how negatively it impacts people’s perceptions of you is blackpilling, not the mere fact that fat = bad lol

 

[Alexanderr]

Tbh I think most of the weight lost is muscle, because I barely look leaner after losing 3kg. But i hope its just that i was fatter than i thought

Could be water weight, you'll usually lose that first. It took me losing 12-13kgs before I was noticeably leaner. I thought my ideal weight would be about 83kg at first when I was 93kg, but now that I'm 78kg, I can tell you it's probably closer to 75-76kg. Some people just need to lose a lot more for it to show.

 

[St.Rotter]

been kinda goyslopping lately even tho im still lean but thanks for the reminder to stop doing that

 

[appeal]

should be the first thing any looksmaxer does. and after getting there, staying there. i got lean asf and let myself go. another 4kg to go, hopefully done in 2-4 weeks since i do aggressive dieting.

 

[moreroidsmoredates]

What was my bodyfat here @Alexanderr ?

This was me at my leanest and my face still looked round, blobby and chubby.

 

[leniPSL]

Fellas, being fat is a death sentence in this world. It repels, it disgusts, and it closes doors faster than you can say 'double cheeseburger.'
View attachment 3294104

This thread isn't about body positivity or accepting mediocrity. It's about the brutal truth: LEAN IS LAW

View attachment 3294014View attachment 3294122View attachment 3294013View attachment 3293999

View attachment 3294004View attachment 3294032View attachment 3294030View attachment 3294000

Look around, every single good-looking person you admire, from celebrities to athletes to Instagram models...

They're lean.

View attachment 3294076View attachment 3294037View attachment 3294075View attachment 3294060View attachment 3294061View attachment 3294047View attachment 3294038View attachment 3294081View attachment 3294095View attachment 3294062View attachment 3294074View attachment 3294097

In a world obsessed with appearances, leanness isn't just an advantage; it's a necessity.
The world doesn't care about your excuses.

View attachment 3294124View attachment 3294125
Get lean or get buried.

Im lean and still boneless .

 

[N1666]

Im lean and still boneless .

You must have body dysmorphia because you aren’t boneless at all. Even if you were, being lean and boneless is better than being a fat slob.

 

[leniPSL]

You must have body dysmorphia because you aren’t boneless at all. Even if you were, being lean and boneless is better than being a fat slob.

Thanks bro

 

[chinprojectiongod]

15

lying ass nigger

 

[Gaygymmaxx]

Fellas, being fat is a death sentence in this world. It repels, it disgusts, and it closes doors faster than you can say 'double cheeseburger.'
View attachment 3294104

This thread isn't about body positivity or accepting mediocrity. It's about the brutal truth: LEAN IS LAW

View attachment 3294014View attachment 3294122View attachment 3294013View attachment 3293999

View attachment 3294004View attachment 3294032View attachment 3294030View attachment 3294000

Look around, every single good-looking person you admire, from celebrities to athletes to Instagram models...

They're lean.

View attachment 3294076View attachment 3294037View attachment 3294075View attachment 3294060View attachment 3294061View attachment 3294047View attachment 3294038View attachment 3294081View attachment 3294095View attachment 3294062View attachment 3294074View attachment 3294097

In a world obsessed with appearances, leanness isn't just an advantage; it's a necessity.
The world doesn't care about your excuses.

View attachment 3294124View attachment 3294125
Get lean or get buried.

This nigga looks high class asf

Billionaires son pheno for some reason

 

[Alexanderr]

This nigga looks high class asf
View attachment 3294418


Billionaires son pheno for some reason

Corrado Martini. It's probably the high cheekbones & haircut

 

[Alexanderr]

What was my bodyfat here @Alexanderr ?

View attachment 3294353

This was me at my leanest and my face still looked round, blobby and chubby.

Like 14-15% going off of this chart.

 

[Gsus]

Fellas, being fat is a death sentence in this world. It repels, it disgusts, and it closes doors faster than you can say 'double cheeseburger.'
View attachment 3294104

This thread isn't about body positivity or accepting mediocrity. It's about the brutal truth: LEAN IS LAW

View attachment 3294014View attachment 3294122View attachment 3294013View attachment 3293999

View attachment 3294004View attachment 3294032View attachment 3294030View attachment 3294000

Look around, every single good-looking person you admire, from celebrities to athletes to Instagram models...

They're lean.

View attachment 3294076View attachment 3294037View attachment 3294075View attachment 3294060View attachment 3294061View attachment 3294047View attachment 3294038View attachment 3294081View attachment 3294095View attachment 3294062View attachment 3294074View attachment 3294097

In a world obsessed with appearances, leanness isn't just an advantage; it's a necessity.
The world doesn't care about your excuses.

View attachment 3294124View attachment 3294125
Get lean or get buried.