Lean max diet

[yesutypeshi]

Uhh goyslop + 15k steps a day + dnp 1.5 lbs gone every day JF fucking LLL

 

[lestoa]

ive been doing 4 hours of cardio a week and 20k steps a day

 

[Never Get Up]

Good goy

 

[yesutypeshi]

ive been doing 4 hours of cardio a week and 20k steps a day

No dnp?

 

[MRVN]

Can't wait for my DNP tbh

Sema + DNP

Y'all will witness the best ascension

 

[yesutypeshi]

Can't wait for my DNP tbh

Sema + DNP

Y'all will witness the best ascension

Glp1 antagonist + dnp = god like ascension holy fuck

 

[yesutypeshi]

Can't wait for my DNP tbh

Sema + DNP

Y'all will witness the best ascension

Burning fat while fuck all cravings

 

[Deleted member 80648]

ive been doing 4 hours of cardio a week and 20k steps a day

cardio is pointless, I respect the grind but it does more harm than good for you. if anything, only doing enough cardio to debloat daily might be good ROI.

Glp1 antagonist + dnp = god like ascension holy fuck

dnp is not necessary, i'm losing 2kg a month while already being low bodyweigh without trying at all, just taking 7mg rybelsus. you forget to eat, if my family don't invite me to eat I can do 0kcal a day from how OP oral ozempic is. I might be a good responder to drugs, I don't know.

 

[MRVN]

Burning fat while fuck all cravings

Yeah, quite an overkill in my case tho, as I‘m at like 19% BF

Fuck it, wasted almost a year dieting without drugs/meds

Only problem with the DNP is that my timing is shit

I have 3 weeks off work and it will arrive when I have to start working again

 

[yesutypeshi]

cardio is pointless, I respect the grind but it does more harm than good for you. if anything, only doing enough cardio to debloat daily might be good ROI.

dnp is not necessary, i'm losing 2kg a month while already being low bodyweigh without trying at all, just taking 7mg rybelsus. you forget to eat, if my family don't invite me to eat I can do 0kcal a day from how OP oral ozempic is. I might be a good responder to drugs, I don't know.

4.kg…. A month.?!? BAHAHHAHAHAHAHAHA I can lose that in less than 2 weeks bro gtfooo

 

[lestoa]

cardio is pointless, I respect the grind but it does more harm than good for you. if anything, only doing enough cardio to debloat daily might be good ROI.

sv3rige fanboy ramblings

 

[yesutypeshi]

Yeah, quite an overkill in my case tho, as I‘m at like 19% BF

Fuck it, wasted almost a year dieting without drugs/meds

Only problem with the DNP is that my timing is shit

I have 3 weeks off work and it will arrive when I have to start working again

I mean 19 bf no need for seme imo

 

[yesutypeshi]

sv3rige fanboy ramblings

Rip hormones

 

[lestoa]

Rip hormones

elab why cardio is shit

cardio is important if you dont want metabolic issues

 

[yesutypeshi]

elab why cardio is shit

cardio is important if you dont want metabolic issues

But 4 hrs of cardio a day is fucking overkill

 

[lestoa]

But 4 hrs of cardio a day is fucking overkill

not a day bro a week

a day would be insane

 

[lestoa]

ive been doing 4 hours of cardio a week and 20k steps a day

But 4 hrs of cardio a day is fucking overkill

 

[yesutypeshi]

Ahh I see I see myb

 

[Deleted member 80648]

4.kg…. A month.?!? BAHAHHAHAHAHAHAHA I can lose that in less than 2 weeks bro gtfooo

only if your starting point is fat. dnp is not worth it, i'm just suggesting researching more for your own good, but you do whatever you want with your body.

sv3rige fanboy ramblings

i'm not a schizo who believes in pseudoscientific ramblins from latvian balding men. what I mean is that cardio barely does any good other than debloating you temporarily (which is OP). the kcal expenditure is minimal, and you sacrifice your wellbeing/time for it. also, if you really lose considerable weight through cardio you'll have to keep doing it forever, or you'll gain it back.

 

[lestoa]

i'm not a schizo who believes in pseudoscientific ramblins from latvian balding men

its okay, i was only joking



i understand your point

 

[lestoa]

only if your starting point is fat. dnp is not worth it, i'm just suggesting researching more for your own good, but you do whatever you want with your body.

i'm not a schizo who believes in pseudoscientific ramblins from latvian balding men. what I mean is that cardio barely does any good other than debloating you temporarily (which is OP). the kcal expenditure is minimal, and you sacrifice your wellbeing/time for it. also, if you really lose considerable weight through cardio you'll have to keep doing it forever, or you'll gain it back.

i lost 100lbs thru cardio, will prob need to spam this my entire life time

 

[Deleted member 80648]

i lost 100lbs thru cardio, will prob need to spam this my entire life time

that's way above average discipline and mental strenght, assuming it's not a sport you really love or something. even then, it shows you can stay commited to pretty much anything

 

[lestoa]

that's way above average discipline and mental strenght, assuming it's not a sport you really love or something. even then, it shows you can stay commited to pretty much anything

i spammed for 1 year, 4x a week HIT cardio. i think i can be proud of that
thank you for your words

 

[Deleted member 80648]

i spammed for 1 year, 4x a week HIT cardio. i think i can be proud of that

it's a sign you have way above average willpower, for sure. mirin

 

[MRVN]

I mean 19 bf no need for seme imo

Yeah I prob will drop the Sema

 

[yesutypeshi]

i lost 100lbs thru cardio, will prob need to spam this my entire life time

I’ve lost 100 lbs thru dieting and cardio but I’m trying to get rid of a bit more visceral fat around my mid section

 

[yesutypeshi]

I’ve lost 100 lbs thru dieting and cardio but I’m trying to get rid of a bit more visceral fat around my mid section

That’s the first thing dnp starts to burns off