Lean maxxing is fucking shit

[Blackgymmax]

13 12% bf trying to enter 8% and i can't fucking sleep on such low carbs, brutal. However most people dont have it as bad as me as they can usually get full sleep until sub 9%

 

[GetShrekt]

U probably won’t do it but spirits will legit nuke ur appetite. Can go 3 days without food if I binge whisky

 

[Unlimited]

Eat carbs before bed only

 

[Gengar]

13 12% bf trying to enter 8% and i can't fucking sleep on such low carbs, brutal. However most people dont have it as bad as me as they can usually get full sleep until sub 9%

Yeah low bodyfatmaxxing is not for me. I look like an Auschwitz concentration camp survivor due to my Jew nose.

 

[Deleted member 18522]

U probably won’t do it but spirits will legit nuke ur appetite. Can go 3 days without food if I binge whisky

Haram

 

[Deleted member 26232]

eat soup

 

[the BULL]

cons outweight the benefits of going sub 12%

 

[Blackgymmax]

U probably won’t do it but spirits will legit nuke ur appetite. Can go 3 days without food if I binge whisky

I dont have a problem w appetite. Its just that my sleep is being completely destroyed. I only slept 4 hrs last night

 

[Deleted member 23218]

I dont have a problem w appetite. Its just that my sleep is being completely destroyed. I only slept 4 hrs last night

How long until my bulk can I leanmax I’ve been bulking two months 135-142 I’m 6.1 can I stop

 

[Blackgymmax]

Eat carbs before bed only

Not enough, plus dont you need a certain period of time to process the carbs to produce seratonin or whatever?

 

[Blackgymmax]

How long until my bulk can I leanmax I’ve been bulking two months 135-142 I’m 6.1 can I stop

18% bf or so

 

[Deleted member 23218]

18% bf or so

Brootal

 

[Blackgymmax]

Eat carbs before bed only

unless i eat carbs to around maintenance my sleep will be nuked no matter when i eat carbs. Ive tried all that shit over the years. I just have to suffer

 

[Wallenberg]

15% is enough

 

[Unlimited]

unless i eat carbs to around maintenance my sleep will be nuked no matter when i eat carbs. Ive tried all that shit over the years. I just have to suffer

U have to burn ur calories only. Walk 20k steps a day and then eat ur bmr on zero activity

 

[Deleted member 23558]

15% is enough

wrong

 

[Wallenberg]

wrong

Nope

 

[Deleted member 23558]

Nope

nope

 

[Unlimited]

15% is enough

Bluepill

 

[Prettyboy]

What is the reason many have a hard time sleeping on low carbs? What influences it?

I personally never had a problem with sleep even though I have been consuming like just 50g grams of carbs a day for years now. But others I know get insomnia even at higher carb load

 

[Deleted member 23558]

What is the reason many have a hard time sleeping on low carbs? What influences it?

I personally never had a problem with sleep even though I have been consuming like 50g grams of carbs a day for years now. But others I know get insomnia even at higher carb load

What do you eat along with supplements you take?

 

[MatheusCqb]

13 12% bf trying to enter 8% and i can't fucking sleep on such low carbs, brutal. However most people dont have it as bad as me as they can usually get full sleep until sub 9%

bro i`m trying to 11% I preffer cutt better than force feeding, but have you tried carb cycling ?

 

[MatheusCqb]

What is the reason many have a hard time sleeping on low carbs? What influences it?

I personally never had a problem with sleep even though I have been consuming like just 50g grams of carbs a day for years now. But others I know get insomnia even at higher carb load

But you have the same amout of lean mass off gymblack ? thats the point

 

[MatheusCqb]

But btw do you think 8% can show more of your jaw line and face definition that much ?

 

[Deleted member 22124]

Fasting works better from my experience. You actually need way less sleep then and I find that I'm able to go back to sleep much easier now.

 

[Prettyboy]

What do you eat along with supplements you take?

Usually the same things for the most part

The bulk of it nowadays is eggs combined with some red meat, liver and fatty fish plus a liter of milk

As for the supplements for some time now I’ve abandoned everything else other than vitamin c and magnesium

 

[Blackgymmax]

bro i`m trying to 11% I preffer cutt better than force feeding, but have you tried carb cycling ?

Yeh nothing works for me. My genetics just suck

 

[Blackgymmax]

But btw do you think 8% can show more of your jaw line and face definition that much ?

not that much but every little bit counts

 

[Blackgymmax]

U have to burn ur calories only. Walk 20k steps a day and then eat ur bmr on zero activity

Thats pretty much what im doing which is exactly why i can sleep brah. Im doing 2 hour walks on 9.5 incline a day at 1700 cals or less

 

[autistic_tendencies]

Be reborn with warrior genes and you could eat anytning and stay lean

 

[Blackgymmax]

What is the reason many have a hard time sleeping on low carbs? What influences it?

I personally never had a problem with sleep even though I have been consuming like just 50g grams of carbs a day for years now. But others I know get insomnia even at higher carb load

for whatever reason i dont produce enough seratonin

 

[Blackgymmax]

Be reborn with warrior genes and you could eat anytning and stay lean

I can maintain well, but the problem is GETTING there. In a deficit i struggle

 

[autistic_tendencies]

I can maintain well, but the problem is GETTING there. In a deficit i struggle

The body doesn’t like deficits , find a middle ground, select better foods

 

[Blackgymmax]

The body doesn’t like deficits , find a middle ground, select better foods

Theres no better foods, ive tried everything and every supplenent. Just have to stay in this state until 8% bf

 

[fogdart]

I dont have a problem w appetite. Its just that my sleep is being completely destroyed. I only slept 4 hrs last night

order zopiclone or any sleep aid from your source

 

[Shieda_Kayn]

13 12% bf trying to enter 8% and i can't fucking sleep on such low carbs, brutal. However most people dont have it as bad as me as they can usually get full sleep until sub 9%

I have to take melatonin 3mg to sleep on 1200 calories a day

 

[ndos]

ate 5 donuts before sleeping. Feels good

 

[Blackgymmax]

order zopiclone or any sleep aid from your source

Will try

I have to take melatonin 3mg to sleep on 1200 calories a day

Dont work for me

 

[Orc]

shedding weight to steal more efficiently?