Lean starts at 10% body fat

laaltin

laaltin

stagnation breeds stress
Joined
Sep 11, 2023
Posts
1,874
Reputation
1,831
13% is still skinny fat
 
  • +1
  • Love it
Reactions: appealmaxed, datboijj, Mog3D and 2 others
Maybe for subhumans with no bone or muscle tone. For real men this isn’t the case.
 
  • +1
  • JFL
Reactions: deadstock, datboijj, Aero and 7 others
8%-12% is ideal bodyfat.

However, two people with the same bodyfat percentage might look significantly different. Depends on how much water one naturally holds, muscle mass, skin thickness, skin tone, fat distribution etc.
 
  • +1
  • Love it
Reactions: datboijj, laaltin and DeadTrees
More like 12%-15%
 
  • +1
Reactions: Timmy
15% is normie who doesn’t overindulge in food.. Not bad but nothing to root for either
To re-iterate if you’re a so called looksmaxxer, 15% is pathetic, it’s barely good enough for a normie. Over 12% ain’t gonna cut it.. too many copers here
 
  • +1
Reactions: Timmy
8%-12% is ideal bodyfat.

However, two people with the same bodyfat percentage might look significantly different. Depends on how much water one naturally holds, muscle mass, skin thickness, skin tone, fat distribution etc.
ideal in the auschwitz concentration camp sure
 

Similar threads

appealmaxed
Discussion best way to gym max
Replies
0
Views
42
appealmaxed
appealmaxed
appealmaxed
Replies
13
Views
335
bradpittshairline
bradpittshairline
K
Replies
27
Views
396
Kartikay_Bhab
K
Sexually Disabled
Replies
10
Views
66
Sexually Disabled
Sexually Disabled
appealmaxed
Replies
2
Views
55
appealmaxed
appealmaxed

Users who are viewing this thread

Back
Top