Lean workout tips?

[kuiff]

I’ve been bullied for being scrawny my whole life and I want to be lean now because I need it to stop does anyone have any workout advice? This isn’t really about looksmaxxing I just want to stop getting bullied

 

[fwhr glazer]

I’ve been bullied for being scrawny my whole life and I want to be lean now because I need it to stop does anyone have any workout advice? This isn’t really about looksmaxxing I just want to stop getting bullied

Just eat protein and go to gym its that simple

 

[kuiff]

Just eat protein and go to gym its that simple

Yes but I’ve been going to the gym I’m wondering if there is any specific way of working out I should do

 

[fwhr glazer]

Yes but I’ve been going to the gym I’m wondering if there is any specific way of working out I should do

Do 6-8 reps for each set and ppl will maybe work for you also make sure to get enough sleep

 

[loLyric]

Yes but I’ve been going to the gym I’m wondering if there is any specific way of working out I should do

to failure always,
one day on, one day off atleast and maybe one day on, two days off

 

[-=t3rm1n4t0r_2005=-]

This and diet
Diet:
Stay 100-200kcal above maintenance, this will put on muscle without increasing bodyfat % much.
Eat 0.8-1g of protein per lb of bodyweight.
Aim to get about 25-30% of your calories in fats
Everything else is carbs

Train hard, sleep 6 or more hours, be consistent.