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brainrotforum

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5 11 135 pounds n im skinny but not in my face, I need to gain muscle and lower my bf%, how? any tips would help
 
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First lose fat, and then gain muscle eating by your maintance or 100+ surplus
 
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I need to gain muscle and lower my bf%,

yes, start body recomposition. Lift hard while being in a slight caloric deficit.
 
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