leaning down

[brainrotforum]

5 11 135 pounds n im skinny but not in my face, I need to gain muscle and lower my bf%, how? any tips would help

 

[Willmogulater]

5 11 135 pounds n im skinny but not in my face, I need to gain muscle and lower my bf%, how? any tips would help

Lose it

 

[Deleted member 71093]

5 11 135 pounds n im skinny but not in my face, I need to gain muscle and lower my bf%, how? any tips would help

do you have abs?

 

[Jelte]

5 11 135 pounds n im skinny but not in my face, I need to gain muscle and lower my bf%, how? any tips would help

You need to debloat not lower bf%

 

[absolutininsomnish]

First lose fat, and then gain muscle eating by your maintance or 100+ surplus

 

[GreekGenes]

I need to gain muscle and lower my bf%,

yes, start body recomposition. Lift hard while being in a slight caloric deficit.

 

[brainrotforum]

do you have abs?

yea, they are visible but the tiniest amount of fat covers my stomach area

 

[brainrotforum]

I need to gain muscle and lower my bf%,

yes, start body recomposition. Lift hard while being in a slight caloric deficit.

preciate it

 

[Deleted member 71093]

5 11 135 pounds n im skinny but not in my face, I need to gain muscle and lower my bf%, how? any tips would help

Genetics