leanmax / deficit at 14

[e65man]

low test activities or can it acc help me ascend during puberty?

 

[Fertonium]

don't do a deficit when you are growing if ever you should be a at a surplus so you can maximize growth

 

[Vez]

low test activities or can it acc help me ascend during puberty?

Just fast for 12-14 hours but eat a high amount of healthy food it will reduce fat but also increase hgh just fast if you want to lose weight

 

[Copeamongcopers]

Just fast for 12-14 hours but eat a high amount of healthy food it will reduce fat but also increase hgh just fast if you want to lose weight

Fucking tiktok niggers.

Stop suggesting fasting to young people. You clearly didn’t research any of your infos throughly.

Fasting tanks IGF-1 since it shuts down mTOR infrequent calorie intake. IGF-1 is one of the most important hormones, especially for bone growth, so it too often isn’t ideal. HGH spikes during fasting, but it barely makes any difference when your other hormones are fucked from your stupid advice

 

[Vez]

Fucking tiktok niggers.

Stop suggesting fasting to young people. You clearly didn’t research any of your infos throughly.

Fasting tanks IGF-1 since it shuts down mTOR infrequent calorie intake. IGF-1 is one of the most important hormones, especially for bone growth, so it too often isn’t ideal. HGH spikes during fasting, but it barely makes any difference when your other hormones are fucked from your stupid advice

Nigga we are both tiktok greycels how the fuck do expect a kid to lose weight if they cant go in a deficit or fast

 

[whitesubhuman]

unless ur like fat fat then dw about it
if your fat itll tank your test worse than cutting

 

[Copeamongcopers]

Nigga we are both tiktok greycels how the fuck do expect a kid to lose weight if they cant go in a deficit or fast

By not fasting?
By simply going under 300 deficit and eating it throughout the day instead of fucking your to hormones?
By not retarded?
By being informed?

 

[Vez]

By not fasting?
By simply going under 300 deficit and eating it throughout the day instead of fucking your to hormones?
By not retarded?
By being informed?

What is your fucking evedince you are making shit up when i was 14 i lost weight by fasting and running a 5k everyday i ate normaly and now its gone whats your source larp bullshit, im assuming op is fat, also my groth increased when i fasted i grew a cm each month for a entire year

 

[Underdog9494]

low test activities or can it acc help me ascend during puberty?

NO YOURE RETADED DONT DO IT

 

[Copeamongcopers]

NO YOURE RETADED DONT DO IT

Let them be.

 

[MagicalWaves]

low test activities or can it acc help me ascend during puberty?

retardmaxxing

 

[copercel123]

low test activities or can it acc help me ascend during puberty?

It can bro off

 

[celmaxxer]

low test activities or can it acc help me ascend during puberty?

if u want to ruin ur life the. “debloat” and get lean in ur teenage years, yeah

 

[e65man]

unless ur like fat fat then dw about it
if your fat itll tank your test worse than cutting

if ur skinny fat should u still bulk

Fucking tiktok niggers.

Stop suggesting fasting to young people. You clearly didn’t research any of your infos throughly.

Fasting tanks IGF-1 since it shuts down mTOR infrequent calorie intake. IGF-1 is one of the most important hormones, especially for bone growth, so it too often isn’t ideal. HGH spikes during fasting, but it barely makes any difference when your other hormones are fucked from your stupid advice

ye heard its bad for height gains

 

[e65man]

b

 

[whitesubhuman]

if ur skinny fat should u still bulk


ye heard its bad for height gains

age old
easiest question on earth
just lift and cut

 

[jeff1234]

It can bro off

 

[Putka Maina]

Listen up my nigga;
1st Fuck you and your deficit
2nd Take anadrol and some kind of DHT cream,i usually slap it on my balls and my test goes through the roof.
3rd If you wanna ascend use MK677 too for growth of your zygos and masseters,it makes your face looks more masculine in general.
4rd Start doing Massai jumps and bonesmashing for bone growth,also go in the sauna for 4 hours a day to get leaner WITHOUT A CALORIC DEFICIT.

Thats the guide how i ascended at 15 and now im getting called out from different modeling agencies all around mumbai.