Leanmaxxing guide (everything is a lie that you been told to)

[Looksmaxxer_based]

why even bother to leanmaxx?
Because lean is law. Before considering any surgeries, you should first see how your face looks at 10% body fat. They say it's a game of bones—well, you need to actually see the bone, right?
Stop coping and crying—get lean first.
Here’s an example of someone who looks like a completely different breed after getting lean (AKA Face Transform):

Full Leanmaxxing Guide

Difference between weight/fat:
weight can be high/low, depending on the height, bones, water and MUSCLES. so just stop the scale bullshit.
on the other hand, FAT is how you look. you should focus on FAT PERCENTAGE. Not your weight. here is some example of 20%bf vs 9%bf face (and he still weights like obese person because of muscle/height):

so how to lose bodyfat?
do 16/8 system, basically fast for 16 hours, and then eat for 8 hours. eat 3 times a day at 12pm, 4pm, and 8pm. last meal at 8pm.

when you are fasting , you are burning your old fats for energy. basically shrinking your fatcells. there is nothig more to explain here.

what to eat when you break your fast?
we want to keep fat burning. what you are breaking your fast with is just as important as the fast itself.
understand that body is not just calories in or calories out, why do you think some people who eat 4000 cal a day are still lean but you who barely eats is fat af? because of something evil called carbs/shugar
when you eat carbs/shugar ur body transfors it into shugar, when u have lots of shugar in blood, ur body makes insulin (key), higher, so it stores those shugars into fats. BASICALLY IF YOU EAT THESE FOODS YOU ARE FUCKED AND STAY FAT FOREVER:

We want to have no shugar in blood. therefore we want to eat foods that keep our insulin low. foods like fats/protein (basically keto lol)

WORKING OUT:
its all about diet but if u want to workout just know that weightlifting/walking burns more bodyfat than running. because when ur walking ur body burns fat u have low heart rate. when ur weightlifting and your muscles hurt, they use fat to recover/build.


SOURCE OF EVERYTHING I JUST SAID
TIK TOK:

 

[iblamemandible7]

8%*

Also just eat under your tdee I eat like shit sometimes but still shed fat because I eat 1400cal a day

 

[i love my frenchie]

 

[Looksmaxxer_based]

8%*

Also just eat under your tdee I eat like shit sometimes but still shed fat because I eat 1400cal a day

im not saying u cant lose bf without fasting/keto. cal deficit ofc works but the problem is that most people are lazy to calculate calories + it increases hunger. cal deficit doesnt work for most people becauyse its harder compared to my system

 

[iblamemandible7]

im not saying u cant lose bf without fasting/keto. cal deficit ofc works but the problem is that most people are lazy to calculate calories + it increases hunger. cal deficit doesnt work for most people becauyse its harder compared to my system

I feel u bro at the end of the day the healthier you eat the easier it is to comply with your diet I just spam caffeine and nicotine cuz Im a lazy mf who loves to take shortcuts

 

[Looksmaxxer_based]

I feel u bro at the end of the day the healthier you eat the easier it is to comply with your diet I just spam caffeine and nicotine cuz Im a lazy mf who loves to take shortcuts

also if u eat neutriant rich foods u get more fuller lol. i can eat 1000cal mcdonald meal and still be hungry. but try 1000 cal meal with fucking cow liver/eggs. 10eggs are only 700cal btw

i also spam caffeine lol. black coffee . like 5 of them when im fasting

 

[trench]

water

 

[alcantara]

I have been doing leanmaxx for a long time and I have gone from 105 kg to 67 kg I feel incredibly good. In real life, people ask me if I am sick or why I am so thin.

A friend of mine who is 1.75 tall and weighs 105 kilos recently asked me if I was sick

 

[Looksmaxxer_based]

I have been doing leanmaxx for a long time and I have gone from 105 kg to 67 kg I feel incredibly good. In real life, people ask me if I am sick or why I am so thin.

A friend of mine who is 1.75 tall and weighs 105 kilos recently asked me if I was sick

tbh thats why i also weightlift. i wanna weight more while being lower bf % for masculine frame

btw did u just do cal deficit and ate shit or how did u lose it

 

[DarkAscender]

8%*

Also just eat under your tdee I eat like shit sometimes but still shed fat because I eat 1400cal a day

nope, 10-12% is the perfect bf% face wise.
If your bones are not popping at that bf% then you’re just boneless.

8% is overkill, make u look sickly, smaller in clothing and hard to maintain.

 

[iblamemandible7]

nope, 10-12% is the perfect bf% face wise.
If your bones are not popping at that bf% then you’re just boneless.

8% is overkill, make u look sickly, smaller in clothing and hard to maintain.

Face is everything nigga if it takes getting to 8% so be it, if youre boneless you have even more of a reason to commit to it

 

[Isolationcel]

Unfortunately even with weightloss if you've ever been fat the damage is already done, leanmaxxing is a good idea but best results require it to happen while still growing.

 

[copercel123]

why even bother to leanmaxx?
Because lean is law. Before considering any surgeries, you should first see how your face looks at 10% body fat. They say it's a game of bones—well, you need to actually see the bone, right?
Stop coping and crying—get lean first.
Here’s an example of someone who looks like a completely different breed after getting lean (AKA Face Transform):
View attachment 3574818View attachment 3574819
Full Leanmaxxing Guide

Difference between weight/fat:
weight can be high/low, depending on the height, bones, water and MUSCLES. so just stop the scale bullshit.
on the other hand, FAT is how you look. you should focus on FAT PERCENTAGE. Not your weight. here is some example of 20%bf vs 9%bf face (and he still weights like obese person because of muscle/height):
View attachment 3574832
so how to lose bodyfat?
do 16/8 system, basically fast for 16 hours, and then eat for 8 hours. eat 3 times a day at 12pm, 4pm, and 8pm. last meal at 8pm.
View attachment 3574836
when you are fasting , you are burning your old fats for energy. basically shrinking your fatcells. there is nothig more to explain here.
View attachment 3574852
what to eat when you break your fast?
we want to keep fat burning. what you are breaking your fast with is just as important as the fast itself.
understand that body is not just calories in or calories out, why do you think some people who eat 4000 cal a day are still lean but you who barely eats is fat af? because of something evil called carbs/shugar
when you eat carbs/shugar ur body transfors it into shugar, when u have lots of shugar in blood, ur body makes insulin (key), higher, so it stores those shugars into fats. BASICALLY IF YOU EAT THESE FOODS YOU ARE FUCKED AND STAY FAT FOREVER:
View attachment 3574840
We want to have no shugar in blood. therefore we want to eat foods that keep our insulin low. foods like fats/protein (basically keto lol)
View attachment 3574850View attachment 3574851

WORKING OUT:
its all about diet but if u want to workout just know that weightlifting/walking burns more bodyfat than running. because when ur walking ur body burns fat u have low heart rate. when ur weightlifting and your muscles hurt, they use fat to recover/build.


SOURCE OF EVERYTHING I JUST SAID
TIK TOK:
View attachment 3574853

I took it seriously until you said shugar jfl

 

[Looksmaxxer_based]

I took it seriously until you said shugar jfl

keep coping, keep having higher insulin. keep being fat