Leanmaxxing is king (example pics)

[ivan.kuk]

Before and after I lowered my bf% . What bf% do you think I'm now?

 

[Rea]

only works if you're not boneless

 

[ascension]

Looking good. Mirin avatar as well.

 

[sickdawgie]

14 pounds ago I looked better, and I wasn't even perfectly lean

 

[ivan.kuk]

only works if you're not boneless

my jaw is death tier. I'm a birdcel from the side

 

[ivan.kuk]

14 pounds ago I looked better, and I wasn't even perfectly lean

pics? dm

 

[ivan.kuk]

Looking good. Mirin avatar as well.

thanks king

 

[Rea]

my jaw is death tier. I'm a birdcel from the side

what did you do for leanmax ? just basic deficit / prot / cardio ? insane transformation

 

[ivan.kuk]

what did you do for leanmax ? just basic deficit / prot / cardio ? insane transformation

deficit, I dry fasted a little bit (but don't recommend it if youre skinny), some cardio. Also, call me retarded but stopping orgasming helped too. Your face gets bloated twhen you fap all the time.

 

[ivan.kuk]

bump

 

[Acne Victim]

молодец, бескостный Иван

 

[ivan.kuk]

молодец, бескостный Иван

thanks, but I use the superior writting system, pleb

 

[Loveland]

 

[ivan.kuk]

View attachment 3048814View attachment 3048819View attachment 3048821

mirin' stats?

 

[Loveland]

mirin' stats?

181cm 79kg 22.5-23 ish bidelt 28 inch ish waist - almost 4 years training 21 yo

 

[ubicuse]

mirinnnnnnnnnn

 

[ivan.kuk]

181cm 79kg 22.5-23 ish bidelt 28 inch ish waist - almost 4 years training 21 yo

can you post a clear pic of before amd aftet debloated face?

 

[ivan.kuk]

mirinnnnnnnnnn

ty, dont kill urself tho

 

[ubicuse]

ty, dont kill urself tho

is it possible to get lean with intense cardio + deficit w/o gym?

 

[Loveland]

can you post a clear pic of before amd aftet debloated face?

i can dm but pref not to post directly

 

[Loveland]

is it possible to get lean with intense cardio + deficit w/o gym?

carnivore diet

 

[ubicuse]

carnivore diet

yeah im a skinnfat genetic failure, so im trying my best rn with cardio + carnivore alr, gonna see how will it go

 

[ivan.kuk]

i can dm but pref not to post directly

sure pls dm

 

[Loveland]

yeah im a skinnfat genetic failure, so im trying my best rn with cardio + carnivore alr, gonna see how will it go

dont even need cardio if u do dairyless carnivore tbh

 

[ubicuse]

dont even need cardio if u do dairyless carnivore tbh

thank u

 

[ivan.kuk]

bump

 

[ivan.kuk]

So easy to fraud now

 

[ivan.kuk]

bump

 

[sayi]

mirin transformation bhai

 

[looks>books]

Before and after I lowered my bf% . What bf% do you think I'm now?

What did you do to lean up?

 

[ivan.kuk]

What did you do to lean up?

nofap, calorie deficit, cleaner diet

 

[ivan.kuk]

 

[Deleted member 69862]

only works if you're not boneless

How’d you know you have bad bones? I was literally bloated subhuman at 15%, after cutting to 11-12% my face looks very sharp and angular.

 

[Rea]

How’d you know you have bad bones? I was literally bloated subhuman at 15%, after cutting to 11-12% my face looks very sharp and angular.

stand in front of a mirror and activate your brain

 

[Deleted member 69862]

stand in front of a mirror and activate your brain

I said it myself at 15%, but the results were kinda odd from what I’ve expected. In short you’re not even trying if you haven’t seen yourselves at 10-12% bodyfat.