Leanmaxxing progress

[ConfusedBolivian]

From 25% to 18%, Goal is 10%

View attachment IMG_20230612_214748.jpg

 

[redmaxx]

Leanmaxx is life

 

[ConfusedBolivian]

Leanmaxx is life

Hell yeah

 

[Deleted member 23391]

How long did it take you to go from 25% to 18%?

 

[ConfusedBolivian]

How long did it take you to go from 25% to 18%?

3 months, i do walking 10k steps a day, 3 times a week gym and caloric deficit, i relapsed on a vacation 2 months ago and gained 4 kilos but now im at my leanest 18%, not visible abs but the change is very notorious in my face specially

 

[redmaxx]

What’s your diet like?

 

[ConfusedBolivian]

What’s your diet like?

I try to eat low carbs, i eat alot of eggs, red meat, beef liver, papaya and a little bit lf rice or potatoes i try to cut my carbs i just eat carbs at lunch and before gym sessions

 

[redmaxx]

I try to eat low carbs, i eat alot of eggs, red meat, beef liver, papaya and a little bit lf rice or potatoes i try to cut my carbs i just eat carbs at lunch and before gym sessions

Clean. Very nice. If you eat white rice swapping it for brown rice will probably give you better results (more complex carb, less likely to be converted into fat).

 

[ConfusedBolivian]

Clean. Very nice. If you eat white rice swapping it for brown rice will probably give you better results (more complex carb, less likely to be converted into fat).

Yeah, i eat what my mom cooks to me but i dont eat all the rice and carbs in the plate lol

 

[autistic_tendencies]

Look better before

 

[ConfusedBolivian]

Look better before

My tinder results say otherwise

 

[autistic_tendencies]

My tinder results say otherwise

Tinder girls are mentally ill

 

[Deleted member 23801]

My tinder results say otherwise

Tinder doesn’t mean shit go talk to girls irl

 

[Detective]

i thought i was lean enough at %17 because it looked lean and prominent cheekbones. im getting closer to 12 they are getting more prominent leanmaxing is life.

 

[TrustworthyPenguin]

how much weight did you exactly lose?

 

[ConfusedBolivian]

how much weight did you exactly lose?

16kg aprox, im tall

 

[comingtothisJFL]

From 25% to 18%, Goal is 10%View attachment 2257993View attachment 2257994

brutal fatdistributionpill am 13% but still have puffy cheeks truly need a bullet to my head, if god wont do it, i fucking will

 

[ConfusedBolivian]

brutal fatdistributionpill am 13% but still have puffy cheeks truly need a bullet to my head, if god wont do it, i fucking will

If you are 13% and have puffy cheeks it is bcs you lack facial bones. But take for example Kinobody, he had puffy face at 12% and leaned down to 8% and improved alot his face

 

[comingtothisJFL]

If you are 13% and have puffy cheeks it is bcs you lack facial bones. But take for example Kinobody, he had puffy face at 12% and leaned down to 8% and improved alot his face

i been to single digits before and thats when i lose a lot of my facial fat but getting there is gonna be brutal

 

[enchanted_elixir]

From 25% to 18%, Goal is 10%View attachment 2257993View attachment 2257994

lost so much weight in the last 6 months, great job!

 

[enchanted_elixir]

mano, vote for brahminboss