Leanmaxxing regimen at 15 (not too extreme)

[cromagnon]

1.9k calories a day and 140ish grams of protein. Spamming protein shakes and eggs

Doing this for a month

@DalitBoss @ey88

(give any tips you have in replies would be appreciated)

 

[CoreSchizo]

I ate McDonald's and pizza today.

 

[cromagnon]

I ate McDonald's and pizza today.

Stop bhai! The Jews are poisoning you

I had a Taco Bell chalupa

 

[Deleted member 45794]

Eat meat, along side protein has l carnitine for androgen receptors

Protein powder is really useless if you have access to meat

 

[Rawprimalooks]

1.9k calories a day and 140ish grams of protein. Spamming protein shakes and eggs

Doing this for a month

@DalitBoss @ey88

(give any tips you have in replies would be appreciated)

Eat only boiled meats with potatoes no salt

 

[Rawprimalooks]

If u feel weak and not horny the u never gonna look good impossible eating surplus of good food makes only you to look better even if u gain fat

 

[sayi]

Eat meat, along side protein has l carnitine for androgen receptors

Protein powder is really useless if you have access to meat

What does l carnitine do ?