Leanmaxxing regimen at 15 (not too extreme)

cromagnon

cromagnon

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1.9k calories a day and 140ish grams of protein. Spamming protein shakes and eggs

Doing this for a month

@DalitBoss @ey88

(give any tips you have in replies would be appreciated)
 
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I ate McDonald's and pizza today. :feelshmm:
 
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Eat meat, along side protein has l carnitine for androgen receptors

Protein powder is really useless if you have access to meat :ogre:
 
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1.9k calories a day and 140ish grams of protein. Spamming protein shakes and eggs

Doing this for a month

@DalitBoss @ey88

(give any tips you have in replies would be appreciated)
Eat only boiled meats with potatoes no salt
 
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If u feel weak and not horny the u never gonna look good impossible eating surplus of good food makes only you to look better even if u gain fat
 

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