leanmaxxing struggle

[Deleted member 39838]

how the hell can you guys cope with being in a severe caloric deficit? i’m two days in and my stomach is nonstop growling. should i just start drinking a shit ton of water?

 

[NordicLeonhard]

Just eat high fiber and high protein

 

[HTN_Mentalcel]

Water will fill you up in the quick short term but in the long run will increase your appetite because you are just expanding your stomach making more room for your stomach.

 

[Deleted member 39838]

Just eat high fiber and high protein

yeah i’m trying to. maybe a 1200 calorie deficit is a bit overkill JFL

 

[NordicLeonhard]

yeah i’m trying to. maybe a 1200 calorie deficit is a bit overkill JFL

1k is max imo or just fast.

 

[user123456]

Start drinking coffe and redbull it will stip your hunger and cut out as much suagr as possible if you want to lean out fast take osterine or sarms

 

[Deleted member 49008]

Because everyone approaches dieting wrong.

You’re not supposed to cut out entire food groups or restrict entirely (ie no carbs, no sugar, etc). You’re just cucking yourself because mentally we all want what we can’t have or don’t have.

You eat the way you did before but slowly increase activity. When you hit a plateau then you continue eating the same foods but at smaller quantities.

Crashing calories is legit dumb, your body n mental state will naturally down regulate activity and you won’t move around as much or excercise as intensely so it balances out. You’ll also inevitably have a binge every week that cancels out the previous 3 days of progress

Meme diets don’t work, we’re not ufc fighters tryng to drop 30 lbs in a week. That’s why you see ppl here make a thread about starting a 3day water fast and you never see an update just jfl.

 

[user123456]

Replace sugary snacks with frozen fruits and do 2 hours of cardio a day=1200 calories its possible is survived in >2k calories as 6"6 dude for 2 months

 

[Deleted member 39838]

Start drinking coffe and redbull it will stip your hunger and cut out as much suagr as possible if you want to lean out fast take osterine or sarms

i’m on ostarine that’s why i’m in such a high deficit so i don’t lose muscle

 

[user123456]

i’m on ostarine that’s why i’m in such a high deficit so i don’t lose muscle

I gained muscle on while on a deficeit like that whats your source for osta i curios to compare them

 

[shieldzz]

Just take weight loss drugs lol

 

[Deleted member 39838]

I gained muscle on while on a deficeit like that whats your source for osta i curios to compare them

sports technology labs. great source imo, comes in 3 days, and has good results as well.

 

[user123456]

sports technology labs. great source imo, comes in 3 days, and has good results as well.

Yeah is use sarmscanada comes in 2-4days to i good good results off it a 12 week cycle is ideal i did my research on the steroid forums its the ideal time

 

[shieldzz]

i’m on ostarine that’s why i’m in such a high deficit so i don’t lose muscle

JFL at taking that shit when you could actually get something that would get you lean effortlessly

 

[Deleted member 39838]

JFL at taking that shit when you could actually get something that would get you lean effortlessly

would make me lose muscle as well

 

[shieldzz]

would make me lose muscle as well

muscle loss is a meme lol

 

[Deleted member 48954]

yeah i’m trying to. maybe a 1200 calorie deficit is a bit overkill JFL

fast and then eat clean food no sodium only red meats lean beef yk *also restricting kcals

 

[Alexanderr]

GLP-1 agonists are the miracle you're waiting for.

 

[redmaxx]

Putting down the fork (fatass) is the miracle you're waiting for.