Leanmaxxing takes way longer than you expect

[Regular Doomer]

3 months cutting from skinny fat

lost 10 kgs and still not enough, might take anotehr 3 to actualy get super lean to look super cool with hollow cheeks
another 3 montsh to look somewhat like that

I already look lean but waay to far to actualy see that definition from above

 

[P.Siddy]

intermittent fasting if you want to speed up results a lot.

 

[Regular Doomer]

intermittent fasting if you want to speed up results a lot.

and lose muscle? dumb Idea

 

[P.Siddy]

and lose muscle? dumb Idea

why would you lose muscle? just eat all meals in a 8 hour window. all it is, is skipping breakfast and squishing your meal times.

 

[Regular Doomer]

why would you lose muscle? just eat all meals in a 8 hour window. all it is, is skipping breakfast and squishing your meal times.

doesn't actualy help that much, the lack of food for a while is catabolic, the fasting is actualy pointless

 

[Kuanysh]

and lose muscle? dumb Idea

Stupid, you not gonna lose muscle with 16h fast

 

[ascendtocl122]

DNP and Reta buddy

 

[Regular Doomer]

Stupid, you not gonna lose muscle with 16h fast

yeah I will, I have shit genetics

 

[Kuanysh]

Ok

 

[0bs]

the higher ur bfp is, the easier and faster u lose fat. around 13% it gets significally harder

 

[Randle]

do keto or carnivore/primal to stay in ketosis for as long as possible and easily bump in and out of it, trust

 

[canes_isyum]

Not

3 months cutting from skinny fat

lost 10 kgs and still not enough, might take anotehr 3 to actualy get super lean to look super cool with hollow cheeks
another 3 montsh to look somewhat like that
View attachment 4631170




I already look lean but waay to far to actualy see that definition from above
View attachment 4631175

rlly just do more cardio

 

[Regular Doomer]

Not

rlly just do more cardio

already doing it, it gets to a point where leanmaxxing become just too hard

 

[Regular Doomer]

the higher ur bfp is, the easier and faster u lose fat. around 13% it gets significally harder

Yes, I am already looking super lean but not enough and now things are getting waaay slower

I lost 10kg in 3 months but still not there yet

 

[0bs]

Yes, I am already looking super lean but not enough and now things are getting waaay slower

I lost 10kg in 3 months but still not there yet

Take reta along high protein low carb and mid fat intake

 

[Regular Doomer]

Take reta along high protein low carb and mid fat intake

not doing reta, I am starving but eating the right way nonetheless

doing exactly what you said, high protein, low carb, mid fat (so I don't get scerwed test and hormones)

 

[0bs]

not doing reta, I am starving but eating the right way nonetheless

doing exactly what you said, high protein, low carb, mid fat (so I don't get scerwed test and hormones)

Stay consistent then broski, results will come

 

[mXN3L]

if you're smart you're gonna take reta to get results fast

 

[Regular Doomer]

if you're smart you're gonna take reta to get results fast

reta will make me starve the wrong way not to mention I don't like that kind of shit, this is for fat fucks

 

[mXN3L]

reta will make me starve the wrong way not to mention I don't like that kind of shit, this is for fat fucks

you're coping

 

[Regular Doomer]

you're coping

 

[birthdefect]

3 months cutting from skinny fat

lost 10 kgs and still not enough, might take anotehr 3 to actualy get super lean to look super cool with hollow cheeks
another 3 montsh to look somewhat like that
View attachment 4631170




I already look lean but waay to far to actualy see that definition from above
View attachment 4631175

just use dnp brooooootal

 

[Prøphet]

Do you know what bodyfat you are, I have pretty much the same build

 

[Vulcan57]

DNP and Reta buddy

Tirz is better with DNP. Would recommend just reta tho, dnp only if ur a fatass.

 

[Regular Doomer]

just use dnp brooooootal

what is dnp?

 

[Regular Doomer]

Do you know what bodyfat you are, I have pretty much the same build

I think I am about 15% at this point

the pic is bad cause my camera sucks but I have the obliques showing and the two upper abs as well

 

[PharmaPhaggot]

Sure if youre a natty cuck

 

[birthdefect]

what is dnp?

2000 posts and still hasnt glimpsed botb
check the thread called something like most misunderstood drug to lose 1lb of fat per day

 

[TrueOgreGymcel]

the higher ur bfp is, the easier and faster u lose fat. around 13% it gets significally harder

Holy this so much this. Unless using gear lmao.
Also losing muscles because of fasting ; no that's not how it goes I'm afraid.

 

[Regular Doomer]

Holy this so much this. Unless using gear lmao.
Also losing muscles because of fasting ; no that's not how it goes I'm afraid.

yeah, I agree with you

I don't wanna do fasting cause of it, better to keep eating more often

I posted my self on /fit/
people are saying I should lose 40lbs and get to 140lbs as a 1,85m guy
others saying I have zero muscle and should bulk
others saying I am at 20% bf and need to bulk

what do you think?

 

[TrueOgreGymcel]

yeah, I agree with you

I don't wanna do fasting cause of it, better to keep eating more often

I posted my self on /fit/
people are saying I should lose 40lbs and get to 140lbs as a 1,85m guy
others saying I have zero muscle and should bulk
others saying I am at 20% bf and need to bulk

what do you think?

What do you think? Time to come to your own conclusion. Advice on the Internet can go so far until it's just contradictions and bad influences. I told you already in another thread of yours ; recomp. Build your muscle mass with your current diet. Slow and steady wins the race (or pin and obliterate the race).

 

[Regular Doomer]

What do you think? Time to come to your own conclusion. Advice on the Internet can go so far until it's just contradictions and bad influences. I told you already in another thread of yours ; recomp. Build your muscle mass with your current diet. Slow and steady wins the race (or pin and obliterate the race).

I agree with you to be fair

100% thats what I am doing and what I intended on doing, I wish people had more usefull stuff to say

 

[TrueOgreGymcel]

I agree with you to be fair

100% thats what I am doing and what I intended on doing, I wish people had more usefull stuff to say

I condone your approach ; more can be better when it comes to people's opinion/experience on a certain topic but in your case, everything has been said. You'll end coming full circle. You got this I assure you, stay focused and disciplined with your gym routine. You will reap the fruits of your work soon enough.

 

[thebigdon]

not doing reta, I am starving but eating the right way nonetheless

doing exactly what you said, high protein, low carb, mid fat (so I don't get scerwed test and hormones)

Benefits with reta don’t end with just appetite suppression selectivity will help with maintaining muscle in a deficit