Leanmaxxing tip

[Repentsinner]

Only way I've been able to stay lean is too cut sugar out completely

 

[dude716274]

water

 

[alien]

Only way I've been able to stay lean is too cut sugar out completely

Sugar is not the reason why most people are fat though. Each gram of sugar is worth 4 calories. Each gram of fat is 9 calories. You only need 0.3g fat per lb of bodyweight per day for optimal hormonal functioning. And if you are fat, you need less than that. So the most obvious hack for losing weight is to reduce fat intake and cut out sugary beverages (water and artificial sweeteners like Ace-K, surcalose and aspartame are 0 calories to sugar's 4 per gram) and alcohol (ethanol is worth 7 calories per gram).

Also most of the sweets that people eat like chocolate, donuts, brownies, cookies, cake, are also high in fat. And often times most of the calories in those foods derive from fat and not carbs, let alone sugar.

 

[JohnBaza]

Only way I've been able to stay lean is too cut sugar out completely

I tought leanmaxxing was about calories

 

[Cheat_Win]

Don’t eat. Only enough to survive. Your will power and how much you are willing to suffer hunger to avoid the pain of being fat and ugly is always up to you.

 

[Repentsinner]

Sugar is not the reason why most people are fat though. Each gram of sugar is worth 4 calories. Each gram of fat is 9 calories. You only need 0.3g fat per lb of bodyweight per day for optimal hormonal functioning. And if you are fat, you need less than that. So the most obvious hack for losing weight is to reduce fat intake and cut out sugary beverages (water and artificial sweeteners like Ace-K, surcalose and aspartame are 0 calories to sugar's 4 per gram) and alcohol (ethanol is worth 7 calories per gram).

Also most of the sweets that people eat like chocolate, donuts, brownies, cookies, cake, are also high in fat. And often times most of the calories in those foods derive from fat and not carbs, let alone sugar.

Sugar is dopamine dummy and causes excess

 

[Deleted member 23558]

Sugar is not the reason why most people are fat though. Each gram of sugar is worth 4 calories. Each gram of fat is 9 calories. You only need 0.3g fat per lb of bodyweight per day for optimal hormonal functioning. And if you are fat, you need less than that. So the most obvious hack for losing weight is to reduce fat intake and cut out sugary beverages (water and artificial sweeteners like Ace-K, surcalose and aspartame are 0 calories to sugar's 4 per gram) and alcohol (ethanol is worth 7 calories per gram).

Also most of the sweets that people eat like chocolate, donuts, brownies, cookies, cake, are also high in fat. And often times most of the calories in those foods derive from fat and not carbs, let alone sugar.

This. Also sugar lowers cortisol and histamine while increasing RER. That’s really important when cutting

 

[Youㅤ]

By “cut out sugar” you mean cut out processed foods that happen to have sugar.

 

[alien]

I tought leanmaxxing was about calories

It is. It's just that the low-carb, keto, carnivore horse shit is popular on the internet now because of brainlets who don't know math. A gram of fat is 9 calories. A gram of sugar is 4 calories.

I'll show you an example of under-rated the role of fat is in sweets for making you fat

Ferrero Rocher is about 230 calories per 3 piece 38g serving. 16g of that is fat, 17g carbs (15g sugar, 2g fibre), 3g protein
16g of fat is 144 calories.
15g net carbs (17g carbs - 2g fibre) is no more than 60 calories. 15g of those carbs are sugar (60 calories).
2g fibre is 4 calories.
3g protein is 12 calories.
If you add that all up, that's 220 calories. They put 230 on the label. Due to rounding errors.
144/220 = 66% calories from fat
60/220 = 27% calories from sugar
OP is therefore a retard

 

[Deleted member 11887]

Only way I've been able to stay lean is too cut sugar out completely

Best way to stay lean is eating sugar

 

[tom69]

Just vape and use zyns best solution I've found

 

[flippasav]

Can’t wait to jack off this summer as an incel

 

[JohnBaza]

It is. It's just that the low-carb, keto, carnivore horse shit is popular on the internet now because of brainlets who don't know math. A gram of fat is 9 calories. A gram of sugar is 4 calories.

I'll show you an example of under-rated the role of fat is in sweets for making you fat

Ferrero Rocher is about 230 calories per 3 piece 38g serving. 16g of that is fat, 17g carbs (15g sugar, 2g fibre), 3g protein
16g of fat is 144 calories.
15g net carbs (17g carbs - 2g fibre) is no more than 60 calories. 15g of those carbs are sugar (60 calories).
2g fibre is 4 calories.
3g protein is 12 calories.
If you add that all up, that's 220 calories. They put 230 on the label. Due to rounding errors.
144/220 = 66% calories from fat
60/220 = 27% calories from sugar
OP is therefore a retard

You can eat 10 cookies every day which amounts to 1500 calories maybe and still lose a lot of fat. It is true that it is not wise because it will not fill you but it works in theory. Calories is all what matters. You are not going to lose fat realistically if you cut out sugar completely because you will get sugar cravings and will probably overeat one day and same with unhealthy food it is calory dense and you wont be filled and overeat one day. That is why a combination of those 2 is essential to losing fat. You just have to reduce more and more slowly instead of cutting it allut in one time, because then there is a good chance that you will relapse and end up in a cycle.

 

[alien]

Sugar is dopamine dummy and causes excess

Fat also causes a dopamine spike. As does sodium. And fat has 126% more calorie density than sugar. I lost 40 lbs while leanmaxxing by getting my dopamine from jacking off to porn, playing vidya and shitposting online.

 

[Gaygymmaxx]

Only way I've been able to stay lean is too cut sugar out completely

Same there was no alternative

On full keto now and my skin is clearing excellently

 

[alien]

You can eat 10 cookies every day which amounts to 1500 calories maybe and still lose a lot of fat. It is true that it is not wise because it will not fill you but it works in theory. Calories is all what matters. You are not going to lose fat realistically if you cut out sugar completely because you will get sugar cravings and will probably overeat one day and same with unhealthy food it is calory dense and you wont be filled and overeat one day. That is why a combination of those 2 is essential to losing fat. You just have to reduce more and more slowly instead of cutting it allut in one time, because then there is a good chance that you will relapse and end up in a cycle.

The only situation where surviving off 10 cookies a day for 150 calories a pop doesn't make sense is if you are a gymcel like me. Gymcels need protein. But most of the leanmaxxers on this forum don't even lift so protein doesn't matter. Your body doesn't need a lot of protein for a sedentary lifestyle. Also the micronutrient content of 10 cookies a day isn't good. So you'll need to take a multi-vitamin. Or vary your diet to get micronutrients. But you absolutely can get lean on 10 cookies a day regardless.

When gymcelling, it's best to have 1.6-1.8g protein per kg of bodyweight (less if you are fat), 0.3g fat per lb of bodyweight (less if you are fat) and dump the rest into carbs. I like fatty foods (including fatty sweets) because they are tasty so I tend to go a good bit over 0.3g fat per lb. But these are the guidelines for optimum gym performance and gains. As carbs convert to glucose the fastest. Especially simple carbs. And gluocse is needed for energy to power a workout and to make glycogen, which is used for repairing and building muscle. And glycogen makes you stronger in the gym. And also gives you a good pump after doing pump work in the gym for taking selfies if you care about that.

 

[JohnBaza]

The only situation where surviving off 10 cookies a day for 150 calories a pop doesn't make sense is if you are a gymcel like me. Gymcels need protein. But most of the leanmaxxers on this forum don't even lift so protein doesn't matter

Yeah that is what I meant if you are not going to the gym and just want to get leaner you could only eat 10 cookies but it is bad ofcourse because of lack of nutrients. I just started going to the gym so I dont have a lot of experience with that. I am now cutting so I think I wont get a lot of nutritients in. What nutritients do you recommend? I always hear things like zinc and iron etc but I want to know for sure

 

[alien]

Yeah that is what I meant if you are not going to the gym and just want to get leaner you could only eat 10 cookies but it is bad ofcourse because of lack of nutrients. I just started going to the gym so I dont have a lot of experience with that. I am now cutting so I think I wont get a lot of nutritients in. What nutritients do you recommend? I always hear things like zinc and iron etc but I want to know for sure

I basically just take an over-the-counter men's multi-vitamin with like 22 vitamins and minerals.

 

[redmaxx]

Sugar is not the reason why most people are fat though. Each gram of sugar is worth 4 calories. Each gram of fat is 9 calories. You only need 0.3g fat per lb of bodyweight per day for optimal hormonal functioning. And if you are fat, you need less than that. So the most obvious hack for losing weight is to reduce fat intake and cut out sugary beverages (water and artificial sweeteners like Ace-K, surcalose and aspartame are 0 calories to sugar's 4 per gram) and alcohol (ethanol is worth 7 calories per gram).

Also most of the sweets that people eat like chocolate, donuts, brownies, cookies, cake, are also high in fat. And often times most of the calories in those foods derive from fat and not carbs, let alone sugar.

It's the dangerous combination of the two. Fat and carbs go down easily, especially when combined into foods like those mentioned. It's not just one or the other, it's both, which is why protein is the only good macro.

 

[JohnBaza]

I basically just take an over-the-counter men's multi-vitamin with like 22 vitamins and minerals.

Do you reccomend it

 

[nignog]

It is. It's just that the low-carb, keto, carnivore horse shit is popular on the internet now because of brainlets who don't know math. A gram of fat is 9 calories. A gram of sugar is 4 calories.

I'll show you an example of under-rated the role of fat is in sweets for making you fat

Ferrero Rocher is about 230 calories per 3 piece 38g serving. 16g of that is fat, 17g carbs (15g sugar, 2g fibre), 3g protein
16g of fat is 144 calories.
15g net carbs (17g carbs - 2g fibre) is no more than 60 calories. 15g of those carbs are sugar (60 calories).
2g fibre is 4 calories.
3g protein is 12 calories.
If you add that all up, that's 220 calories. They put 230 on the label. Due to rounding errors.
144/220 = 66% calories from fat
60/220 = 27% calories from sugar
OP is therefore a retard

I would explain to you why you are wrong but because this is an internet shithole you're only getting a NUH UH!

 

[Rawprimalooks]

Only way I've been able to stay lean is too cut sugar out completely

Stupid advice

 

[Rawprimalooks]

I reccomend to google aajonus vonderplanitz weight loss

 

[Allornothing]

It is. It's just that the low-carb, keto, carnivore horse shit is popular on the internet now because of brainlets who don't know math. A gram of fat is 9 calories. A gram of sugar is 4 calories.

I'll show you an example of under-rated the role of fat is in sweets for making you fat

Ferrero Rocher is about 230 calories per 3 piece 38g serving. 16g of that is fat, 17g carbs (15g sugar, 2g fibre), 3g protein
16g of fat is 144 calories.
15g net carbs (17g carbs - 2g fibre) is no more than 60 calories. 15g of those carbs are sugar (60 calories).
2g fibre is 4 calories.
3g protein is 12 calories.
If you add that all up, that's 220 calories. They put 230 on the label. Due to rounding errors.
144/220 = 66% calories from fat
60/220 = 27% calories from sugar
OP is therefore a retard

Fatties love explaining complex mechanisms as to how eating a certain nutrient affects 50 different hormones that prevent weight loss. Skinny guys just eat less.

 

[alien]

It's the dangerous combination of the two. Fat and carbs go down easily, especially when combined into foods like those mentioned. It's not just one or the other, it's both, which is why protein is the only good macro.

You can't just eat protein. Each gram of protein is worth only 4 calories. And protein is an inefficient source for producing glucose. Which you need for energy and making glycogen. Protein is also the most expensive macronutrient. Skinless chicken breast by the calorie for example is far more expensive than rice or pasta.

Even if you're a gymcel, you don't need more than 1.8g protein per kg of bodyweight per day. And less than that if they are fat. Like 20+% body fat.

Leanmaxxers who don't lift certainly don't need anywhere close to 1.8g per kg.

 

[redmaxx]

You can't just eat protein. Each gram of protein is worth only 4 calories. And protein is an inefficient source for producing glucose. Which you need for energy and making glycogen. Protein is also the most expensive macronutrient. Skinless chicken breast by the calorie for example is far more expensive than rice or pasta.

Even if you're a gymcel, you don't need more than 1.8g protein per kg of bodyweight per day. And less than that if they are fat. Like 20+% body fat.

Leanmaxxers who don't lift certainly don't need anywhere close to 1.8g per kg.

Energy comes from stimulants, which also help to burn fat. If cost is a problem, then you can also just not eat, which is the best leanmaxxing method by far.