Leanmaxxing transformations

[moreroidsmoredates]

Title

 

[mogssssssssssssssss]

 

[Deleted member 25743]

 

[mogssssssssssssssss]

this count nigger?

 

[Deleted member 19968]

Last one is insane diff, others not so much

 

[LookingForAdvice]

Title

second one still has a long way to go

 

[moreroidsmoredates]

Last one is insane diff, others not so much

Agreed, the last one ascended really hard. Most people would say it’s over for him and that he didn’t have to leanmax. But look at him now

 

[Deleted member 19968]

Agreed, the last one ascended really hard. Most people would say it’s over for him and that he didn’t have to leanmax. But look at him now

1st may have ascended but u cant see shit because of his beard, 2nd looks skinny fat

 

[Nick.Harte]

Agreed, the last one ascended really hard. Most people would say it’s over for him and that he didn’t have to leanmax. But look at him now

Can't give up before you're sub15% bf. It's worth trying tbh.

 

[moreroidsmoredates]

Can't give up before you're sub15% bf. It's worth trying tbh.

He really went from subhuman to htn. Also it’s a picture with distortion, in real life motion he looks definitely better.

 

[NattyMikeO]

Can't give up before you're sub15% bf. It's worth trying tbh.

sub 10 acutally, or at the very least sub 12. Sub 15% is just to not be fat anymore, unless great fat distribution genetic. Most people need 10% or below.

 

[Deleted member 19968]

sub 10 acutally, or at the very least sub 12. Sub 15% is just to not be fat anymore, unless great fat distribution genetic. Most people need 10% or below.

Below 12 its not worth it and u wont maintain it if u have a social life and go in events / drink

 

[NattyMikeO]

Below 12 its not worth it and u wont maintain it if u have a social life and go in events / drink

Have you done it? I am sub 12, DEXA mesured at 10.5% a month ago, currently moving down to 8%. And guess what? I feel just fine. Even in a steep 900 cal /day deficit. (Edit : I am a 6f5 guy weighting 220 pound, my maintenance is around 3200 cal a day if I train 5 times a week, yours will be different based on acitivity level and muscle mass).

If you want to party just drink shit with the least amount of calories and spread the extra calories you drank during the week-end over the rest of the week. 1 hour steady state cardio from Monday-Friday will get rid of it no problem.

Eating lots of protein helps a ton too, 1.5g/lbs is the best, still a lot but not obnoxious.

And good muscle mass along with decent cardio is the secret to make weight loss easier.

If you check the internet, you'll find plenty of people who were able to maintain sub 10% bf year round. The American Journal of Clinical Nutrition claims 8% bf is still healty.

You get used to it, just need discipline at first like when you start going to the gym, eventually becomes second nature.

 

[Deleted member 19968]

Have you done it? I am sub 12, DEXA mesured at 10.5% a month ago, currently moving down to 8%. And guess what? I feel just fine. Even in a steep 900 cal /day deficit. (Edit : I am a 6f5 guy weighting 220 pound, my maintenance is around 3200 cal a day if I train 5 times a week, yours will be different based on acitivity level and muscle mass).

If you want to party just drink shit with the least amount of calories and spread the extra calories you drank during the week-end over the rest of the week. 1 hour steady state cardio from Monday-Friday will get rid of it no problem.

Eating lots of protein helps a ton too, 1.5g/lbs is the best, still a lot but not obnoxious.

And good muscle mass along with decent cardio is the secret to make weight loss easier.

If you check the internet, you'll find plenty of people who were able to maintain sub 10% bf year round. The American Journal of Clinical Nutrition claims 8% bf is still healty.

You get used to it, just need discipline at first like when you start going to the gym, eventually becomes second nature.

Its not like only drinking partying and shit but also when u hang out w friends i eat food as well. Ive been starting to do 20k+ steps daily since a week, hopefully it helps

 

[NattyMikeO]

Its not like only drinking partying and shit but also when u hang out w friends i eat food as well. Ive been starting to do 20k+ steps daily since a week, hopefully it helps

Restaurants are even easier, you need to drink a certain amount to have fun, but at a restaurant you can eat a healty meal. If its not an option, just order a smaller portion and work it out with the rest of the calories you ate that day. Lots of places will have nutrition facts either on the menu or their website.

Congrats on the 20k steps, that's definitely a step in the right direction. Just learn more about nutrition. The secret is really to eat a shit ton of protein and tracking what you eat like a lunatic. Take it one step at a time, sounds weird at first, but it just becomes second nature.

 

[Deleted member 19968]

Restaurants are even easier, you need to drink a certain amount to have fun, but at a restaurant you can eat a healty meal. If its not an option, just order a smaller portion and work it out with the rest of the calories you ate that day. Lots of places will have nutrition facts either on the menu or their website.

Congrats on the 20k steps, that's definitely a step in the right direction. Just learn more about nutrition. The secret is really to eat a shit ton of protein and tracking what you eat like a lunatic. Take it one step at a time, sounds weird at first, but it just becomes second nature.

Yeah, steps arent hard at all, on weekends i get only 10k ish which is not bad. My diet needs work still, need to include more protein-rich foods. Thanks a lot for ur help man