Leanmaxxing

[Ddjfkfkf]

How to go from 16% bf to 10% bf at 16 years old
( 5’11 144 pounds)

 

[icon2125215]

any form of a calorie deficit that you can sustain for a prolonged period of time

ik ur only 16 but google is pretty easy to use man

 

[nullandvoid]

Eat less, its simple but not easy.