leg day today

[2vi]

shit i did like some squats leg extensionsand calves and called it a day jfl

 

[karmacita901]

bro how can u do leg extensions ts hurt my knee like everytime

 

[WhyNotMe??]

bro how can u do leg extensions ts hurt my knee like everytime

Try to warm up

 

[2vi]

bro how can u do leg extensions ts hurt my knee like everytime

idk felt fine for me

 

[karmacita901]

Try to warm up

Real shit, what does the leg extension work that isn't already covered by the calf raise and hip thrust

Im already doing both of those every leg day

 

[WhyNotMe??]

Real shit, what does the leg extension work that isn't already covered by the calf raise and hip thrust

Im already doing both of those every leg day

You have to get your leg used to it like at first do 10 times (if you cant do a lot) and increase the reps overtime