Legit?

[Deleted member 6403]

CICO
-1 rep (~1 rep max) dead stop bench press a day
-1 rep (~1 rep max) hex bar deadlift a day
-use microplates to adjust the weight
-no warmups
-no other exercise

 

[Deleted member 12856]

 

[Deleted member 11053]

I only doe calisthenics, cardio and some sprints i train to be more explosive idc about being big

 

[Deleted member 8576]

Just don't hurt yourself. Be careful. My sweet kjstbjdfuifdsf

 

[thisend]

1 RM max is for testing your maximum and adjusting your percentages only. Increase the volume, split push and pull days, get atleast one rest day per week or you likely overtrain.

 

[thisend]

Just do starting strength or strongslifts 5x5 if you are new to intermediate

 

[Deleted member 8576]