legs day in 6 days ppl

[gigacumster3000]

3x5 squats
3x12 romanian deadlifts
3x12 weighted hip thrusts

enough for legs day in 6 days ppl? not giving a shit about legs anyway

 

[lelouch]

Should be enough

 

[Deleted member 17595]

add maybe calf raise and leg extension?

 

[Kebab Master]

why hip thrusts?

 

[Iteration]

why hip thrusts?

OP needs a titanium ass for BBC

 

[gigacumster3000]

OP needs a titanium ass for BBC

reported for degeneracy

 

[Iteration]

3x5 squats
3x12 romanian deadlifts
3x12 weighted hip thrusts

enough for legs day in 6 days ppl? not giving a shit about legs anyway

if you want an actual routine do

2xfailure squats
3xfailure romanian
1xleg extension failure w supset sissy squats to failure (rectus femoris isn't trained in squat)
3xfailure calf raises

this is more than enough if you don't care about legs. jfl at doing hip thrusts

 

[gigacumster3000]

1xleg extension failure w supset sissy squats to failure (rectus femoris isn't trained in squat)

i cant understand what u say gay nigger

 

[Iteration]

i cant understand what u say gay nigger

one set of this machine to failure then immediately after do this