Let’s all get lean for summer!

[Emzi]

13% aiming for 10%. We can do it! @shieldzz

 

[gigell]

No lean for my face

 

[Gonthar]

 

[coisbhai]

I’m getting fat

 

[mayo mogger]

Peak feminization of men

 

[Clown Show]

I'm already lean.

 

[try2beme]

I dont want to be 10%

I dont have the fact pad genetics for it

Most of you dont

 

[Emzi]

I dont want to be 10%

I dont have the fact pad genetics for it

Most of you dont

my under eyes get better the leaner i get

 

[try2beme]

my under eyes get better the leaner i get

Thats not even possible

 

[Shkreliii]

 

[asdvek]

I dont want to be 10%

I dont have the fact pad genetics for it

Most of you dont

you dont lose fat pads after losing weight

 

[try2beme]

you dont lose fat pads after losing weight

I know that. Read it correctly

 

[qqpkp]

13% aiming for 10%. We can do it! @shieldzz

Okee

 

[datboijj]

STARTING NOW!!

 

[PseduoAryan]

Dayum

 

[shieldzz]

21 days without a cheat day already

 

[Emzi]

21 days without a cheat day already

so you never went over 1k cal?? for 21 day

 

[shieldzz]

so you never went over 1k cal?? for 21 day

im eating around 1000-1200 cals everyday and sometimes maybe even lower. i am full as fuck bcuz of semaglutide but this shit make me exhausted

but its a tradeoff

 

[Emzi]

im eating around 1000-1200 cals everyday and sometimes maybe even lower. i am full as fuck bcuz of semaglutide but this shit make me exhausted

but its a tradeoff

u must be losing so fast

 

[shieldzz]

u must be losing so fast

i went from like 73 to 68.8 2 days ago when i weighted myself. I barely can workout bcuz of tiredness

 

[Emzi]

i went from like 73 to 68.8 2 days ago when i weighted myself. I barely can workout bcuz of tiredness

no point going gym eating rthat little anyway

 

[shieldzz]

no point going gym eating rthat little anyway

i eat around 80g of proteins a day i dont lose any muscle

 

[Emzi]

i eat around 80g of proteins a day i dont lose any muscle

1500 is easy for leanmax with 10k steps

 

[coisbhai]

I don’t know if I should bulk or cut

On one hand I’ll have a lot more muscle on the other hand lean is life

I may just start doing weighted callisthenics again at my park because I cba to walk to the gym, I have no idea how to eat like 1.5k cals a day though and 170g of protein