lets see who the healthiest is on here

[cucklek]

no / low sugar
reduced wheat / carbs
daily an apple and other fruits
supplements (omega 3, vit d + k2, maca, ashwagandha, zinc, biotin, selen, magnesium)
no vape
no energy drinks
no alcohol
no drugs
4x a week gym
12k steps daily on average
jogging regularly
trying to avoid estrogenic stuff like plastics, estrogen rich food etc.
no medication
no roids

 

[AleXanderTheKhan]

cope

 

[Newday*V3]

“Healthy”
“Jogging”

 

[AleXanderTheKhan]

"heathy" 'gym'

 

[IlI]

eat whatever i want do whatever i want
yes sugar
yes cigar
yes alcohol
no drugs no vape
no roids no sports
10k + steps a day

 

[cucklek]

“Healthy”
“Jogging”

jogging 15 min a day is not unhealthy jfl

i need it to get my brain free and get blood flow + lose some calories

 

[cucklek]

"heathy" 'gym'

its healthy if not done too much jfl at this lazy coping faggot greycel forum

 

[myfaceremainsdull]

"heathy" 'gym'

Every gymcel has horrible nasal folds

 

[myfaceremainsdull]

its healthy if not done too much jfl at this lazy coping faggot greycel forum

Ok buflek

 

[Newday*V3]

jogging 15 min a day is not unhealthy jfl

Absolute slave

 

[cucklek]

Every gymcel has horrible nasal folds

because gymcels go into the sun unlike skinny and fat fucks

 

[myfaceremainsdull]

because gymcels go into the sun unlike skinny and fat fucks

WHy did u delete ur old acc

 

[cucklek]

Absolute slave

im sure "newfaggotday*v3" knows more than every doctor on the planet, several studies and chatgpt

Jogging 15 minutes 3–4 times a week is generally very healthy, especially if you’re not overdoing it and your body handles it well.

Here’s why it’s healthy:

• Cardiovascular benefits: Even short sessions improve heart health and circulation.
• Mental health: Boosts endorphins, helps with stress and mood.
• Weight management: Supports a healthy metabolism.
• Longevity: Studies show even 5–10 minutes of running daily can reduce the risk of early death.

As long as you're not experiencing joint pain, dizziness, or extreme fatigue, and you're staying hydrated and recovering well, it's a great habit.

Do you do any other workouts besides the jogging?

 

[cucklek]

WHy did u delete ur old acc

because of greycel dogs like ITT

 

[AleXanderTheKhan]

j

im sure "newfaggotday*v3" knows more than every doctor on the planet, several studies and chatgpt

Jogging 15 minutes 3–4 times a week is generally very healthy, especially if you’re not overdoing it and your body handles it well.

Here’s why it’s healthy:

• Cardiovascular benefits: Even short sessions improve heart health and circulation.
• Mental health: Boosts endorphins, helps with stress and mood.
• Weight management: Supports a healthy metabolism.
• Longevity: Studies show even 5–10 minutes of running daily can reduce the risk of early death.

As long as you're not experiencing joint pain, dizziness, or extreme fatigue, and you're staying hydrated and recovering well, it's a great habit.

Do you do any other workouts besides the jogging?

jewish studies

 

[myfaceremainsdull]

im sure "newfaggotday*v3" knows more than every doctor on the planet, several studies and chatgpt

Jogging 15 minutes 3–4 times a week is generally very healthy, especially if you’re not overdoing it and your body handles it well.

Here’s why it’s healthy:

• Cardiovascular benefits: Even short sessions improve heart health and circulation.
• Mental health: Boosts endorphins, helps with stress and mood.
• Weight management: Supports a healthy metabolism.
• Longevity: Studies show even 5–10 minutes of running daily can reduce the risk of early death.

As long as you're not experiencing joint pain, dizziness, or extreme fatigue, and you're staying hydrated and recovering well, it's a great habit.

Do you do any other workouts besides the jogging?

Bait

 

[Chicofuckedmywife]

healthmogs me
i just eat sugar and fast food

 

[myfaceremainsdull]

because of greycel dogs like ITT

Glad you're back

 

[cucklek]

j

jewish studies

im not talking about this part of the world as i want to travel into the US

 

[LTNUser]

Good,I also don't consume sugar anymore

 

[sub5outsider]

I dont smoke drink or take drugs exercise regularly do walks everyday . My diet isnt the best but i rarely eat junk food my sleeping schedule is not the best but it could be worse. I dont take supplements.

 

[optimisticzoomer]

WHy did u delete ur old acc

because of greycel dogs like ITT

Deleted a 2019 account just to make a new one called "cucklek" straight after

I think you're an imposter

 

[psychomandible]

jogging 15 min a day is not unhealthy jfl

i need it to get my brain free and get blood flow + lose some calories

Bruh

 

[cucklek]

Bruh

i do it fast so i lose about 200 calories which is enough for my bodyweigzt

 

[Magnus Ironblood]

eat whatever i want do whatever i want
yes sugar
yes cigar
yes alcohol
no drugs no vape
no roids no sports
10k + steps a day

 

[psychomandible]

no / low sugar
reduced wheat / carbs
daily an apple and other fruits
supplements (omega 3, vit d + k2, maca, ashwagandha, zinc, biotin, selen, magnesium)
no vape
no energy drinks
no alcohol
no drugs
4x a week gym
12k steps daily on average
jogging regularly
trying to avoid estrogenic stuff like plastics, estrogen rich food etc.
no medication
no roids

High sugar
No wheat
Fruit daily
Supps-L-theannine and magnesium
No vape
No energy drinks (no coffee aswell)
Three drinks ever
No drugs
Work out whenever I can (farmer)
Probably 15k steps+ daily
Never jog
Try to avoid estrogenic stuff
No meds
no roids

 

[psychomandible]

i do it fast so i lose about 200 calories which is enough for my bodyweigzt

I highlighted the losing calories part, you don't lose calories

 

[cucklek]

I highlighted the losing calories part, you don't lose calories

u say i dont lose calories by working out 4x a week and after go jogging + 12k steps?!

 

[psychomandible]

u say i dont lose calories by working out 4x a week and after go jogging + 12k steps?!

Calories are a unit of energy, you lose the equivalent of however many calories but you don't lose calories

 

[cucklek]

Calories are a unit of energy, you lose the equivalent of however many calories but you don't lose calories

ahh sorry i misunderstood

yea thats whar i meant