Life starts at sub 10% body fat

One Rep Max

One Rep Max

16 inch biceps asap
Joined
Jan 10, 2024
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IMG 0375
 
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Post physique
 
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water
 
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REALLY? I DIDNT KNOW
 
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no body posted no care
 
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Reactions: greywind, midlatinocel, fogdart and 6 others
Gym trainer is trying to convince me to bulk ahahaha
You gym trainer is setting you up for failure cuz he know that you mog him to slums of Karjana. Post physique tho
 
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Yeah, you feel like shit 24/7, you eat 2k kcal like auschwitz survior. That's when life starts.
 
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Cope I feel amazing
Yeah, you might be right. I was 9% lowest felt like shit, 12% was bad, 15% was ok and 18% is where I feel the best. Still looks good but I can eat 3k+ kcals. I think I have eating disorder or shit like that.
 
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Man you’re quite retarded,if your body fat is less than 10% your test will drop unless your using roids
 
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nigga this is the most inaccurate shit ever
keep coping that ur 10%
I ain’t using a fat caliper nigga this is as accurate as u can get 10 bf isn’t some elusive unrealistic number
 
Thats correct bro, it actually starts at 6-9%. Anything under that is an accomplishment and it's extremely hard to maintain
 
I ain’t using a fat caliper nigga this is as accurate as u can get 10 bf isn’t some elusive unrealistic number
4-8% tolerance is not accurate
keep coping

post physique
 
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Good Job OP. I was also sub 10% BF the last time I checked (see pic below). I'd say life begins at sub 12% BF - that's when you start to see hollow cheeks, zygos etc in neutral lighting:
IMG 6942
 
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