Life starts at sub 10% body fat

[One Rep Max]

 

[Lidian]

Post physique

 

[appealmaxed]

water

 

[hybobu]

REALLY? I DIDNT KNOW

 

[One Rep Max]

Post physique

REALLY? I DIDNT KNOW

Gym trainer is trying to convince me to bulk ahahaha

 

[Orc]

no body posted no care

 

[Lidian]

Gym trainer is trying to convince me to bulk ahahaha

You gym trainer is setting you up for failure cuz he know that you mog him to slums of Karjana. Post physique tho

 

[meathead]

View attachment 3233968

what method did u use? anything other then dexa is cope

 

[lepo2317]

Yeah, you feel like shit 24/7, you eat 2k kcal like auschwitz survior. That's when life starts.

 

[One Rep Max]

what method did u use? anything other then dexa is cope

This is that electrical impedance machine thing, similar to dexa

 

[One Rep Max]

Yeah, you feel like shit 24/7, you eat 2k kcal like auschwitz survior. That's when life starts.

Cope I feel amazing

 

[lepo2317]

Cope I feel amazing

Yeah, you might be right. I was 9% lowest felt like shit, 12% was bad, 15% was ok and 18% is where I feel the best. Still looks good but I can eat 3k+ kcals. I think I have eating disorder or shit like that.

 

[meathead]

This is that electrical impedance machine thing, similar to dexa

nigga this is the most inaccurate shit ever
keep coping that ur 10%

 

[dark.max]

Man you’re quite retarded,if your body fat is less than 10% your test will drop unless your using roids

 

[BoredPrince]

This is that electrical impedance machine thing, similar to dexa

How much you paid for it?

 

[One Rep Max]

How much you paid for it?

Free with my membership

 

[Deleted member 85949]

One elixir

 

[One Rep Max]

Man you’re quite retarded,if your body fat is less than 10% your test will drop unless your using roids

 

[One Rep Max]

nigga this is the most inaccurate shit ever
keep coping that ur 10%

I ain’t using a fat caliper nigga this is as accurate as u can get 10 bf isn’t some elusive unrealistic number

 

[marwanhbt4]

Thats correct bro, it actually starts at 6-9%. Anything under that is an accomplishment and it's extremely hard to maintain

 

[meathead]

I ain’t using a fat caliper nigga this is as accurate as u can get 10 bf isn’t some elusive unrealistic number

4-8% tolerance is not accurate
keep coping

post physique

 

[TitusA]

View attachment 3233968

disagree allot of people peak at 10-12% range ur probs drasitcally exaggerating how low ur bf percent is and other peoples are like most do and I did when I originally got into the gym.

 

[BoredPrince]

Free with my membership

What membership?

 

[fogdart]

Good Job OP. I was also sub 10% BF the last time I checked (see pic below). I'd say life begins at sub 12% BF - that's when you start to see hollow cheeks, zygos etc in neutral lighting: